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Alfalfa

Medicago sativa Fabaceae

Nutrition per 100g

23.0
kilocalorie
Calories
4.0
gram
Protein
0.690
gram
Fat
2.1
gram
Carbs
1.9
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Alfalfa seeds, sprouted, raw provides 23.0 kcal with 2.1 g of carbohydrate, 0.690 g of fat and 4.0 g of protein. It contains 0.200 g of total sugars, led by fructose and glucose.

Per 100 g, Alfalfa also provides 0.960 mg iron, 32.0 mg calcium, 79.0 mg potassium, 27.0 mg magnesium, 0.920 mg zinc and 70.0 mg phosphorus.

Energy
23.0 kilocalorie
Protein
4.0 gram
Alcohol, Ethyl
0.0 gram
Ash
0.4 gram
Betaine
0.4 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
6.0 microgram
Folic Acid
0.0 microgram
Isoleucine
0.1 gram
Leucine
0.3 gram
Lutein + Zeaxanthin
0.0 microgram
Lycopene
0.0 microgram
Lysine
0.2 gram
Theobromine
0.0 milligram
Threonine
0.1 gram
Valine
0.1 gram
Water
92.8 gram

Bioactive Compounds

Flavanone lipid L-Ascorbic Acid Sucrose Carotenoids Anthocyanins polyphenols P-Coumaric Acid Saponin Sodium Chloride heavy metals carbohydrate Eugenol reactive oxygen species phenols Selenium Chlorophyll Apigenin Nitrogen Jasmonic Acid Cadmium Malonaldehyde L-Proline Salicylic Acid Abscisic Acid Carbon Brassinosteroid

Recipes with Alfalfa

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