Amaranth

Amaranthus Amaranthaceae

Nutrition per 100g

102.0

kilocalorie

Calories

3.8

gram

Protein

1.6

gram

Fat

18.7

gram

Carbs

2.1

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Amaranth grain, cooked provides 102.0 kcal with 18.7 g of carbohydrate and 3.8 g of protein.

Per 100 g, Amaranth also provides 2.1 mg iron, 47.0 mg calcium, 135.0 mg potassium, 65.0 mg magnesium, 0.860 mg zinc and 148.0 mg phosphorus.

Energy

102.0 kilocalorie

Protein

3.8 gram

Carbohydrates

18.7 gram

Vitamins

44.6 mg

Minerals

410.5 mg

Ash

0.8 gram

Tocopherol, Beta

0.4 milligram

Tocopherol, Delta

0.2 milligram

Tocopherol, Gamma

0.1 milligram

Tocotrienol, Alpha

0.0 milligram

Tocotrienol, Beta

0.0 milligram

Tocotrienol, Delta

0.0 milligram

Tocotrienol, Gamma

0.0 milligram

Water

75.2 gram

Bioactive Compounds

Flavanone Gallic Acid lipid L-Ascorbic Acid Glutathione 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Galactaric acid terpenoids phenolic acids Carotenoids Beta-Carotene polyphenols Magnesium Iron Ferulic Acid carbohydrate Sodium Betalains Nitrate Chlorophyll Alkaloids Malonaldehyde Calcium Amaranth

Recipes with Amaranth

No recipes use this food yet.

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