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Arugula

Eruca vesicaria Brassicaceae

Nutrition per 100g

1.6
gram
Protein
0.325
gram
Fat
5.4
gram
Carbs
2.3
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Arugula, baby, raw provides 25.9 kcal with 5.4 g of carbohydrate and 1.6 g of protein.

Per 100 g, Arugula also provides 1.4 mg iron, 204.0 mg calcium, 407.0 mg potassium, 42.6 mg magnesium, 0.348 mg zinc and 51.2 mg phosphorus.

Energy
25.9 kilocalorie
Protein
1.6 gram
Ash
1.7 gram
Nitrogen
0.3 gram
Water
90.9 gram

Bioactive Compounds

Flavanone glucosinolates

Recipes with Arugula

No recipes use this food yet.

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