Asparagus

⁠Asparagus officinalis Asparagaceae

Nutrition per 100g

1.4

gram

Protein

0.216

gram

Fat

5.1

gram

Carbs

1.9

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Asparagus, green, raw provides 23.5 kcal with 5.1 g of carbohydrate and 1.4 g of protein.

Per 100 g, Asparagus also provides 0.444 mg iron, 20.6 mg calcium, 278.0 mg potassium, 13.8 mg magnesium, 0.596 mg zinc and 53.9 mg phosphorus.

Energy

23.5 kilocalorie

Protein

1.4 gram

Carbohydrates

5.1 gram

Vitamins

192.4 mg

Minerals

370.1 mg

Ash

0.7 gram

Nitrogen

0.2 gram

Water

92.6 gram

Bioactive Compounds

Flavanone D-Glucose L-Ascorbic Acid 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Rutin fatty acids Anthocyanins polyphenols Saponin Sodium Chloride carbohydrate Eugenol Alkaloids Shatavarin IV

Recipes with Asparagus

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