Asparagus

⁠Asparagus officinalis Asparagaceae

Nutrition per 100g

1.4

gram

Protein

0.216

gram

Fat

5.1

gram

Carbs

1.9

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	92.6 gram
Energy (Atwater General Factors)	28.1 kilocalorie
Energy (Atwater Specific Factors)	23.5 kilocalorie
Nitrogen	0.230 gram
Protein	1.4 gram
Total lipid (fat)	0.216 gram
Ash	0.675 gram
Carbohydrate, by difference	5.1 gram
Fiber, total dietary	1.9 gram
Calcium, Ca	20.6 milligram
Iron, Fe	0.444 milligram
Magnesium, Mg	13.8 milligram
Phosphorus, P	53.9 milligram
Potassium, K	278.0 milligram
Sodium, Na	2.5 milligram
Zinc, Zn	0.596 milligram
Copper, Cu	0.132 milligram
Manganese, Mn	0.146 milligram
Vitamin C, total ascorbic acid	9.2 milligram
Thiamin	0.069 milligram
Niacin	1.1 milligram
Vitamin B-6	0.112 milligram
Folate, total	182.0 microgram

Bioactive Compounds

Health Conditions

Research