Avocado

Persea americana Lauraceae

Nutrition per 100g

1.8

gram

Protein

20.3

gram

Fat

8.3

gram

Carbs

Full Nutrition Breakdown per 100g

Other

Water	67.0 gram
Energy (Atwater General Factors)	223.0 kilocalorie
Energy (Atwater Specific Factors)	206.0 kilocalorie
Nitrogen	0.290 gram
Protein	1.8 gram
Total lipid (fat)	20.3 gram
Ash	2.5 gram
Carbohydrate, by difference	8.3 gram
Calcium, Ca	14.5 milligram
Iron, Fe	0.613 milligram
Magnesium, Mg	32.8 milligram
Phosphorus, P	42.4 milligram
Potassium, K	576.0 milligram
Zinc, Zn	0.460 milligram
Copper, Cu	0.285 milligram
Manganese, Mn	0.197 milligram
Vitamin B-6	0.167 milligram
Folate, total	129.0 microgram

Bioactive Compounds

Health Conditions

Research