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Avocado
Persea americana
Lauraceae
Nutrition per 100g
1.8
gram
Protein
20.3
gram
Fat
8.3
gram
Carbs
Full Nutrition Breakdown per 100g
Per 100 g, Avocado, Hass, peeled, raw provides 206.0 kcal with 8.3 g of carbohydrate and 1.8 g of protein.
Per 100 g, Avocado also provides 0.613 mg iron, 14.5 mg calcium, 576.0 mg potassium, 32.8 mg magnesium, 0.460 mg zinc and 42.4 mg phosphorus.
Bioactive Compounds
Ethyl Acetate
Phenol
Flavanone
Gallic Acid
Quercetin
lipid
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Galactaric acid
tannins
Ethanol
Carotenoids
fatty acids
polyphenols
Catechin
Chlorogenic Acid
Saponin
Procyanidin
carbohydrate
Alkaloids
Hexane
Malonaldehyde
Oleic Acid
Recipes with Avocado
No recipes use this food yet.