Basil

Ocimum basilicum Lamiaceae

Nutrition per 100g

94.0
kilojoule
Calories
3.1
gram
Protein
0.640
gram
Fat
2.6
gram
Carbs
1.6
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Basil, fresh provides 23.0 kcal with 2.6 g of carbohydrate, 0.640 g of fat and 3.1 g of protein. It contains 0.300 g of total sugars, led by galactose and fructose.

Energy
23.0 kilocalorie
Protein
3.1 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.3 gram
Alcohol, Ethyl
0.0 gram
Arginine
0.1 gram
Ash
1.5 gram
Aspartic Acid
0.3 gram
Betaine
0.4 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
46.0 microgram
Cystine
0.0 gram
Folic Acid
0.0 microgram
Glutamic Acid
0.3 gram
Glycine
0.1 gram
Histidine
0.1 gram
Isoleucine
0.1 gram
Leucine
0.2 gram
Lutein + Zeaxanthin
5650.0 microgram
Lycopene
0.0 microgram
Lysine
0.1 gram
Methionine
0.0 gram
Proline
0.1 gram
Serine
0.1 gram
Theobromine
0.0 milligram
Threonine
0.1 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.2 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 gram
Tyrosine
0.1 gram
Valine
0.1 gram
Water
92.1 gram

Bioactive Compounds

Flavanone Gallic Acid Quercetin lipid 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Galactaric acid tannins phenolic acids Ethanol Carotenoids Rutin polyphenols essential oils Eugenol reactive oxygen species Chlorophyll Desitin Rosmarinic Acid Malonaldehyde Chlorophyll A Linalool 1,8-Cineole Estragole
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