Beans

Phaseolus vulgaris Fabaceae

Nutrition per 100g

24.4

gram

Protein

1.4

gram

Fat

4.2

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Beans, Dry, Black (0% moisture) provides 40.8 g of carbohydrate and 24.4 g of protein.

Per 100 g, Beans also provides 5.3 mg iron, 191.0 mg calcium, 1540.0 mg potassium, 180.0 mg magnesium, 3.4 mg zinc and 522.0 mg phosphorus.

Protein

24.4 gram

Carbohydrates

40.8 g

Minerals

2444.9 mg

Boron, B

1250.0 microgram

Cobalt, Co

43.8 microgram

Molybdenum, Mo

920.0 microgram

Nickel, Ni

193.0 microgram

Sulfur, S

244.0 milligram

Water

0.0 gram

Bioactive Compounds

Flavanone Quercetin lipid Sucrose short-chain fatty acid tannins Carotenoids fatty acids Anthocyanins polyphenols Catechin Iron Zinc Saponin Sodium Chloride carbohydrate amino acid Chlorophyll Nitrogen Malonaldehyde L-Proline Salicylic Acid Isoflavone phytates

Recipes with Beans

Gigantes Plaki

45 min

Avocado Black Bean Taquitos

0 min

Tortilla Pizzas

0 min

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