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Beef
Bos taurus
Bovidae
Nutrition per 100g
18.4
gram
Protein
17.8
gram
Fat
0.000
gram
Carbs
Full Nutrition Breakdown per 100g
Per 100 g, Beef, chuck, roast, boneless, choice, raw provides 237.0 kcal with 17.8 g of fat and 18.4 g of protein. Its fat is mostly unsaturated.
Per 100 g, Beef also provides 2.1 mg iron, 4.6 mg calcium, 281.0 mg potassium, 17.0 mg magnesium, 5.4 mg zinc and 151.0 mg phosphorus.
Bioactive Compounds
Flavanone
Quercetin
lipid
short-chain fatty acid
lipopolysaccharide
tannins
Hydrogen
polyphenols
Alkaloids
Nitrogen
Calcium
Recipes with Beef
No recipes use this food yet.