Beef

Nutrition per 100g

18.4

gram

Protein

17.8

gram

Fat

0.000

gram

Carbs

Water	63.4 gram
Energy (Atwater General Factors)	232.0 kilocalorie
Energy (Atwater Specific Factors)	237.0 kilocalorie
Nitrogen	2.9 gram
Protein	18.4 gram
Total lipid (fat)	17.8 gram
Ash	0.894 gram
Calcium, Ca	4.6 milligram
Iron, Fe	2.1 milligram
Magnesium, Mg	17.0 milligram
Phosphorus, P	151.0 milligram
Potassium, K	281.0 milligram
Sodium, Na	48.4 milligram
Zinc, Zn	5.4 milligram
Copper, Cu	0.054 milligram
Fatty acids, total saturated	6.3 gram
Fatty acids, total monounsaturated	7.0 gram
Fatty acids, total polyunsaturated	0.556 gram
Fatty acids, total trans	0.669 gram
Cholesterol	66.8 milligram