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Beet greens

⁠Beta vulgaris ⁠Amaranthaceae

Nutrition per 100g

113.0

kilojoule

Calories

2.6

gram

Protein

0.200

gram

Fat

5.5

gram

Carbs

2.9

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Beet greens, cooked, boiled, drained, with salt provides 27.0 kcal with 5.5 g of carbohydrate, 0.200 g of fat and 2.6 g of protein. It contains 0.600 g of total sugars.

Energy

27.0 kilocalorie

Protein

2.6 gram

Total Fat

0.2 gram

Carbohydrates

5.5 gram

Vitamins

13223.6 mg

Carotene, Alpha

4.0 microgram

Carotene, Beta

4590.0 microgram

Choline

42.5 milligram

Folate (Vitamin B9)

42.0 microgram

Retinol

0.0 microgram

Vitamin A

8033.0 microgram

Vitamin B1 (Thiamin)

0.1 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.3 milligram

Vitamin B3 (Niacin)

0.5 milligram

Vitamin B5 (Pantothenic Acid)

0.3 milligram

Vitamin B6

0.1 milligram

Vitamin C

24.9 milligram

Vitamin D

0.0 International Unit

Vitamin E

1.8 milligram

Vitamin K

484.0 microgram

Minerals

1613.1 mg

ALA (Alpha-Linolenic Acid, Omega-3)

0.2 gram

Arginine

0.1 gram

Ash

2.6 gram

Aspartic Acid

0.2 gram

Betaine

0.2 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Cystine

0.0 gram

Folic Acid

0.0 microgram

Glutamic Acid

0.3 gram

Glycine

0.1 gram

Histidine

0.0 gram

Isoleucine

0.1 gram

Leucine

0.1 gram

Lutein + Zeaxanthin

1820.0 microgram

Lycopene

0.0 microgram

Lysine

0.1 gram

Methionine

0.0 gram

Proline

0.1 gram

Serine

0.1 gram

Threonine

0.1 gram

Tryptophan

0.0 gram

Tyrosine

0.1 gram

Valine

0.1 gram

Water

89.1 gram

Bioactive Compounds

Flavanone lipid D-Glucose Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Galactaric acid Hydrogen Anthocyanins polyphenols Iron Oxygen Saponin carbohydrate Betalains betacyanins Nitrate Chlorophyll Malonaldehyde

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