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Blackberries

Rubus Rosaceae

Nutrition per 100g

385.0

kilojoule

Calories

1.3

gram

Protein

0.140

gram

Fat

23.1

gram

Carbs

3.4

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Blackberries, canned, heavy syrup, solids and liquids provides 92.0 kcal with 23.1 g of carbohydrate, 0.140 g of fat and 1.3 g of protein. Those carbohydrates are almost entirely sugars (19.7 g).

Energy

92.0 kilocalorie

Protein

1.3 gram

Total Fat

0.1 gram

Monounsaturated Fat

0.0 gram

Polyunsaturated Fat

0.1 gram

Saturated Fat

0.0 gram

Trans Fat

0.0 gram

Carbohydrates

23.1 gram

Vitamins

465.1 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

131.0 microgram

Choline

5.7 milligram

Folate (Vitamin B9)

81.0 microgram

Retinol

0.0 microgram

Vitamin A

230.0 International Unit

Vitamin B1 (Thiamin)

0.0 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.0 milligram

Vitamin B3 (Niacin)

0.3 milligram

Vitamin B5 (Pantothenic Acid)

0.2 milligram

Vitamin B6

0.0 milligram

Vitamin C

2.8 milligram

Vitamin D

0.0 International Unit

Vitamin E

0.8 milligram

Vitamin K

13.3 microgram

Minerals

156.0 mg

Alcohol, Ethyl

0.0 gram

Ash

0.4 gram

Caffeine

0.0 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Folic Acid

0.0 microgram

Lutein + Zeaxanthin

79.0 microgram

Lycopene

0.0 microgram

Theobromine

0.0 milligram

Water

75.1 gram

Bioactive Compounds

Flavanone Quercetin D-Glucose Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Galactaric acid phenolic acids Anthocyanins polyphenols carbohydrate amino acid Ellagic Acid Kuromanin ellagitannins

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