Boysenberries

Rubus ursinus / Rubus idaeus Rosaceae

Nutrition per 100g

88.0
kilocalorie
Calories
0.990
gram
Protein
0.120
gram
Fat
22.3
gram
Carbs
2.6
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 76.3 gram
Energy 88.0 kilocalorie
Energy 368.0 kilojoule
Protein 0.990 gram
Total lipid (fat) 0.120 gram
Ash 0.320 gram
Carbohydrate, by difference 22.3 gram
Fiber, total dietary 2.6 gram
Calcium, Ca 18.0 milligram
Iron, Fe 0.430 milligram
Magnesium, Mg 11.0 milligram
Phosphorus, P 10.0 milligram
Potassium, K 90.0 milligram
Sodium, Na 3.0 milligram
Zinc, Zn 0.190 milligram
Copper, Cu 0.070 milligram
Manganese, Mn 0.250 milligram
Selenium, Se 0.400 microgram
Vitamin C, total ascorbic acid 6.2 milligram
Thiamin 0.026 milligram
Riboflavin 0.029 milligram
Niacin 0.230 milligram
Pantothenic acid 0.131 milligram
Vitamin B-6 0.038 milligram
Folate, total 34.0 microgram
Folate, food 34.0 microgram
Folate, DFE 34.0 microgram
Vitamin A, RAE 2.0 microgram
Vitamin A, IU 40.0 International Unit
Fatty acids, total saturated 0.004 gram
SFA 16:0 0.003 gram
SFA 18:0 0.001 gram
Fatty acids, total monounsaturated 0.012 gram
MUFA 18:1 0.011 gram
MUFA 20:1 0.001 gram
Fatty acids, total polyunsaturated 0.068 gram
PUFA 18:2 0.045 gram
PUFA 18:3 0.023 gram

Bioactive Compounds

No compounds linked to this species yet.

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