Broccoli raab

Brassica rapa Brassicaceae

Nutrition per 100g

46.0
kilocalorie
Calories
3.2
gram
Protein
3.1
gram
Fat
2.9
gram
Carbs
2.7
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Broccoli raab, cooked provides 46.0 kcal with 2.9 g of carbohydrate, 3.1 g of fat and 3.2 g of protein. It contains 0.390 g of total sugars. Its fat is mostly unsaturated.

Energy
46.0 kilocalorie
Protein
3.2 gram
Alcohol, Ethyl
0.0 gram
Caffeine
0.0 milligram
Cholesterol
2.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Folic Acid
0.0 microgram
Lutein + Zeaxanthin
1070.0 microgram
Lycopene
0.0 microgram
Theobromine
0.0 milligram
Water
89.5 gram

Bioactive Compounds

Methanol Flavanone lipid L-Ascorbic Acid polysaccharides Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid phenolic acids Carotenoids fatty acids Hydrogen Anthocyanins polyphenols Phosphorus Iron Sodium Chloride Eugenol reactive oxygen species amino acid phenols Chlorophyll Nitrogen Cadmium Potassium Cation Abscisic Acid Carbon Brassinosteroid glucosinolates
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