Broccoli raab

Brassica rapa Brassicaceae

Nutrition per 100g

46.0
kilocalorie
Calories
3.2
gram
Protein
3.1
gram
Fat
2.9
gram
Carbs
2.7
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 89.5 gram
Energy 46.0 kilocalorie
Protein 3.2 gram
Total lipid (fat) 3.1 gram
Carbohydrate, by difference 2.9 gram
Fiber, total dietary 2.7 gram
Total Sugars 0.390 gram
Calcium, Ca 109.0 milligram
Iron, Fe 2.2 milligram
Magnesium, Mg 22.0 milligram
Phosphorus, P 74.0 milligram
Potassium, K 198.0 milligram
Sodium, Na 159.0 milligram
Zinc, Zn 0.780 milligram
Copper, Cu 0.042 milligram
Selenium, Se 1.0 microgram
Vitamin C, total ascorbic acid 14.3 milligram
Thiamin 0.147 milligram
Riboflavin 0.124 milligram
Niacin 1.2 milligram
Vitamin B-6 0.181 milligram
Folate, total 63.0 microgram
Folate, food 63.0 microgram
Folate, DFE 63.0 microgram
Choline, total 18.7 milligram
Vitamin A, RAE 137.0 microgram
Retinol 11.0 microgram
Carotene, beta 1510.0 microgram
Lutein + zeaxanthin 1070.0 microgram
Vitamin E (alpha-tocopherol) 2.0 milligram
Vitamin K (phylloquinone) 228.0 microgram
Fatty acids, total saturated 0.778 gram
SFA 4:0 0.019 gram
SFA 6:0 0.013 gram
SFA 8:0 0.008 gram
SFA 10:0 0.018 gram
SFA 12:0 0.021 gram
SFA 14:0 0.066 gram
SFA 16:0 0.453 gram
SFA 18:0 0.153 gram
Fatty acids, total monounsaturated 0.985 gram
MUFA 16:1 0.015 gram
MUFA 18:1 0.921 gram
MUFA 20:1 0.012 gram
Fatty acids, total polyunsaturated 0.981 gram
PUFA 18:2 0.705 gram
PUFA 18:3 0.275 gram
PUFA 20:4 0.001 gram
Cholesterol 2.0 milligram

Bioactive Compounds

Methanol Contains Flavanone Contains lipid Contains L-Ascorbic Acid Contains polysaccharides Contains Sucrose Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains phenolic acids Contains Carotenoids Contains fatty acids Contains Hydrogen Contains Anthocyanins Contains polyphenols Contains Phosphorus Contains Iron Contains Sodium Chloride Contains Eugenol Contains reactive oxygen species Contains amino acid Contains phenols Contains Chlorophyll Contains Nitrogen Contains Cadmium Contains Potassium Cation Contains Abscisic Acid Contains Carbon Contains Brassinosteroid Contains glucosinolates Contains

Health Conditions

encourage Hypertension via glucosinolates · evidence: limited
avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via phenolic acids · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

83 studies discovered for Broccoli raab.

Brassinosteroid-Mediated BraSERKs Regulation and Antioxidant Defense Enhancement Confer Cd/Zn Stress Tolerance in Chinese Cabbage.

Physiologia plantarum · 2025 · PMID 40897675

Impact of organic liquid fertilizer on plant growth of Chinese cabbage and soil bacterial communities.

Scientific reports · 2025 Mar 26 · PMID 40140494

Unveiling crucifer metabolomes via UPLC-HRMS/MS and chemometric analysis of edible and non-edible varieties.

Scientific reports · 2025 Dec 08 · PMID 41365988

Free Sterol Content of Microgreens, Microleaves and Baby Leaves: A Quantitative Study by RPLC-APCI-HRMS.

Molecules (Basel, Switzerland) · 2026 Jul 22 · PMID 42513229

A novel approach for utilizing wild plant resources in green agricultural production: A case study of preparing agricultural Jiaosu from Humulus scandens.

Bioresource technology · 2026 Jan · PMID 41045996

Dual Roles of Bacillus velezensis ES-120 in Plant Disease Suppression and Growth Promotion.

Plant, cell & environment · 2026 Sep · PMID 42219885

The BZR1-GRP5 module regulates leaf growth by altering cell wall metabolism in Flowering Chinese cabbage (Brassica rapa ssp. chinensis var. parachinensis).

Plant cell reports · 2026 May 29 · PMID 42213177

Metabolomics analysis of Brassica rapa leaves and validation of its action as a natural remedy for pain, pyrexia and inflammation through modulating JAK/STAT3/MCP1 signaling pathway.

Tissue & cell · 2026 Oct · PMID 42143414

The BraBRI1-BraBZR1/BraBES1 module regulates proteoglycan- and brassinosteroid-induced thermotolerance in Pakchoi.

International journal of biological macromolecules · 2026 Apr · PMID 41831513

Comparative analysis of brassica rapa var. cymosa grown in hydroponic condition, lunar maria, and lunar highland regolith simulants: biochemical profiling and effects on drosophila melanogaster as an in vivo model.

Life sciences in space research · 2026 Jan · PMID 41565398

Synergistic Effects of Uniconazole and 2, 4-Epibrassinolide on Seed Productivity in High-Density Rapeseed.

Physiologia plantarum · 2026 · PMID 41457419

Radiation quality matters: morphological and biochemical responses of Brassica rapa microgreens to X-rays, C-ions, and Fe-ions.

Planta · 2025 Oct 10 · PMID 41071389

Phytochemical Analysis, In Vitro Biological Activities, and In Silico Prediction of Hydromethanolic Root Extract of Brassica rapa L. From Setif.

Chemistry & biodiversity · 2025 Dec · PMID 41043115

Eco-friendly corrosion inhibition of cold-rolled steel in phosphoric acid using rapeseed meal extracts: Reflux vs. ultrasound extraction methods.

Journal of colloid and interface science · 2026 Jan 15 · PMID 40934686

Eco-friendly fabrication of ZnO quantum dots using Brassica rapa (L.): metabolomic profiling and antimicrobial efficacy against foodborne pathogens supported by in-silico insights.

Scientific reports · 2025 Aug 06 · PMID 40770035

Light intensity and photoperiod interact to alter the phytonutrient profile and light-use efficiency of mizuna grown for the space diet.

Scientific reports · 2025 Jul 29 · PMID 40730838

Brassinosteroid promotes leaf wrinkling in Brassica campestris by regulating a key transcription factor and its downstream genes.

Plant physiology · 2025 Jul 03 · PMID 40509994

Corrigendum to "Neuroprotection against cerebral ischemia/reperfusion by dietary phytochemical extracts from Tibetan turnip (Brassica rapa L.)" [J. Ethnopharmacol. 265 (2021) 113410].

Journal of ethnopharmacology · 2025 Sep 25 · PMID 40335349

Enhanced accumulation of indole glucosinolate and resistance to insect and pathogen in flowering Chinese cabbage by overexpression of Arabidopsis CYP79B2 and CYP83B1.

Pest management science · 2025 Sep · PMID 40329851

Effects of 24-Epibrassinolide and Its Conjugate with Succinic Acid on the Resistance of Rapeseed Plants to Chloride Salinization.

Doklady biological sciences : proceedings of the Academy of Sciences of the USSR, Biological sciences sections · 2025 Apr · PMID 40216682

Exploring Sustainable Fertilization Strategies Involving Biochar, Compost, and Inorganic Nitrogen: Impact on Nutrient Uptake, Yield, Phytochemical Accumulation, and Antioxidant Responses in Turnips.

Plants (Basel, Switzerland) · 2025 Feb 09 · PMID 40006788

Effects of pulsed electric field and metal nanoparticle soaking on germination, growth, and antioxidant properties of rapeseed sprouts.

Scientific reports · 2026 May 25 · PMID 42185472

Enrichment of Rapeseed Honey with Combined Polyphenol-Rich Dry Extracts from Mandarin Peels and Clove Buds.

Molecules (Basel, Switzerland) · 2026 Apr 29 · PMID 42123853

Valorization of Turnip Greens ( subsp. ) Wastes: Investigation on the Sustainable Recovery of Bioactive Extracts with Antioxidant and Antibiofilm Properties.

Molecules (Basel, Switzerland) · 2026 Jan 22 · PMID 41599435

Bi-directional pH-responsive cellulose nanocrystals-based pesticide microcapsules for sustainable agriculture.

Carbohydrate polymers · 2025 Nov 15 · PMID 40947276

Alleviating effects of polyphenol extract from rapeseed meal on type 2 diabetes in mice via modulation of gut microbiota and AMPK/mTOR signaling pathways.

Food research international (Ottawa, Ont.) · 2025 Nov · PMID 40922217

Development of nutrition-flavor dual process of rapeseed oil based on resource utilization of rapeseed cake.

Food chemistry · 2025 Nov 15 · PMID 40684575

Tuning the binding process of rapeseed protein with quercetin for stabilizing high internal phase emulsions.

Food chemistry · 2025 Oct 01 · PMID 40413952

Transforming oilseed blends: the impact of low-moisture extrusion on antinutritional factors, protein structure, and nutritional value.

Food chemistry · 2025 Aug 30 · PMID 40286713

BrGSTF12, an anthocyanin-related glutathione S-transferase gene, is essential for light-induced anthocyanin accumulation in zicaitai (Brassica Rapa Var. purpuraria).

BMC plant biology · 2025 Apr 12 · PMID 40221672

The Rare Earth Element Lanthanum (La) Accumulates in L. and Affects the Plant Metabolism and Mineral Nutrition.

Plants (Basel, Switzerland) · 2025 Feb 24 · PMID 40094588

Reducing the Bitterness of Rapeseed Protein: Integrating Enzymatic Treatment, Metabolomics, and Sensory Analysis to Elucidate Underlying Mechanisms.

Journal of agricultural and food chemistry · 2025 Feb 12 · PMID 39893689

Combined Effects of Microgravity and Chronic Low-Dose Gamma Radiation on Microgreens.

Plants (Basel, Switzerland) · 2024 Dec 28 · PMID 39795322

Blue-green light treatment enhances the quality and nutritional value in postharvest Chinese cabbage ( L. ssp. ).

Food chemistry: X · 2024 Dec 30 · PMID 39634529

Sustainable regulation of calcium magnesium phosphate and rapeseed cake on soil-tea system in Mount Lushan, China.

Environmental geochemistry and health · 2024 Jul 08 · PMID 38976147

Chemical Profile and Biological Activities of and Ex Situ Collection from Portugal.

Foods (Basel, Switzerland) · 2024 Apr 11 · PMID 38672837

Inter-Varietal Variation in Phenolic Profile, Antioxidant, Anti-Inflammatory and Analgesic Activities of Two Varieties: Influence on Pro-Inflammatory Mediators.

Molecules (Basel, Switzerland) · 2023 Dec 24 · PMID 38202700

AK-12 Helps Rapeseed Establish a Protection against .

International journal of molecular sciences · 2023 Nov 02 · PMID 37958876

Stage-dependent herbivory-related defense and allelopathic allocation in the invasive plant Sphagneticola trilobata.

Plant physiology and biochemistry : PPB · 2026 Jul 10 · PMID 42437548

Network pharmacology-guided identification of kinase-mediated vascular signalling targets underlying the antihypertensive potential of L.

In silico pharmacology · 2026 · PMID 42389727

Roles of Metabolites Unveiled by Metabolomics in , and .

Metabolites · 2026 Jun 15 · PMID 42346397

Multi-omics profiling reveals an auxin-salicylic acid signaling hub driving flavonoid depletion and accelerated vigor loss in tetraploid Chinese cabbage seeds.

Frontiers in genetics · 2026 · PMID 42333093

Effect of LED Lighting Regime on Quality of Pak Choi ( subsp. ) During Cold Storage.

Foods (Basel, Switzerland) · 2026 May 11 · PMID 42195872

Protective effect of rapeseed pollen extract on alcoholic liver injury in mice.

Scientific reports · 2026 May 25 · PMID 42185469

Targeted molecular docking-guided insights into the antioxidant reparative mechanisms of extract after HO-induced neurotoxicity in PC-12 cells: Integration of LC-MS metabolomics and transcriptomic responses.

Biochemistry and biophysics reports · 2026 Jun · PMID 41970629

Pollen of Brassica campestris L. ameliorates hyperuricemic and obstructive nephropathy by targeting the β-catenin/TCF4-ferroptosis pathway.

Journal of ethnopharmacology · 2026 Jul 15 · PMID 41933742

Combined transcriptomic and proteomic analyses uncover molecular basis of heat tolerance in pakchoi (. ).

Frontiers in plant science · 2026 · PMID 41890295

BnaPAP2.C2 plays a novel inhibitory role in anthocyanin accumulation compared to its paralogs in rapeseed (Brassica napus L.).

The Plant journal : for cell and molecular biology · 2026 Mar · PMID 41877443

Molecular Hydrogen Improves Storage Quality of Bok Choy by Reducing Water Loss and Maintaining Cell Wall Integrity.

Plants (Basel, Switzerland) · 2026 Feb 19 · PMID 41754355

Metabolomic analysis of a core collection of Brassica rapa and Brassica oleracea unveils unexpected chemical diversity with potential applications in chemical ecology and breeding.

BMC plant biology · 2026 Feb 17 · PMID 41703454

Genetic Basis of UV Bullseye Size Variations in Turnip Rape (Brassica rapa subsp. oleifera).

Plant biotechnology journal · 2026 May · PMID 41587363

Comparative characterization of nutritional and aroma profiles among seven Chinese flowering cabbage (Brassica rapa var. parachinensis L.) varieties.

Food chemistry · 2026 Feb 01 · PMID 41435681

Exploring metabolite diversity in global rapeseed germplasm: insights into ecotypes, geographical influences, and correlations with diabetes.

BMC plant biology · 2025 Dec 02 · PMID 41331908

Gene Mapping and Molecular Marker Development for Controlling Purple-Leaf Trait in Pakchoi ( subsp. (L.) Hanelt).

Genes · 2025 Oct 12 · PMID 41153401

Comprehensive analysis of the lipid characteristics, nutritional potential and in vitro digestive behavior of Brassica rapa L. seed oil.

Food chemistry · 2025 Dec 15 · PMID 41056891

Characterization of BrSTM16 from Brassica rapa and functional analysis of its role in regulating cold tolerance.

BMC plant biology · 2026 Jul 17 · PMID 42469647

Cadmium-oxytetracycline co-contamination disturbs soil ecology and triggers plant self-defense mechanisms.

Microbiological research · 2026 Oct · PMID 42398313

Effects of Different Sowing Methods on Winter Rapeseed ( L.) Growth and Soil Properties in Saline-Alkali Land.

Plants (Basel, Switzerland) · 2026 Jun 14 · PMID 42357157

Optimisation and bioactivity evaluation of L. seed oil extraction using novel green dimethyl ether extraction.

Natural product research · 2026 Jun 16 · PMID 42301954

L. Polysaccharides Alleviate Cyclophosphamide-Induced Intestinal Mucosal Injury in Mice by Modulating Oxidative Stress, Immune Responses, and Gut Microbiota.

Microorganisms · 2026 May 19 · PMID 42197531

Hydrogen-Rich Water Suppresses Dark- and ABA-Induced Postharvest Senescence in Non-Heading Chinese Cabbage ( ssp. ).

Antioxidants (Basel, Switzerland) · 2026 Apr 27 · PMID 42193177

Species-level variation in cadmium phytoextraction efficiency and growth response of species inoculated with strains.

International journal of phytoremediation · 2026 May 24 · PMID 42178303

Quantitative proteomics unravels root-specific response mechanisms and phytotoxicity of four typical UV filters in pakchoi (Brassica rapa L. ssp. chinensis).

Plant physiology and biochemistry : PPB · 2026 Jun · PMID 42177884

Phytotoxic Responses of Agricultural Crops to Nickel-Cobalt-Manganese Exposure During Early Growth Under Neutral and Acidified Conditions.

Environmental toxicology · 2026 May 15 · PMID 42141532

Effects of PLA microplastic particle size and addition level on soil phosphorus cycling and Chinese cabbage growth in a Luvisol from Southwest China: A controlled pot experiment.

Journal of hazardous materials · 2026 Jun 01 · PMID 42025064

Therapeutic effects of selenium-enriched rapeseed against triple-negative breast cancer: involvement of Resolvin D5 activation and IL-17 signaling inhibition.

Food & function · 2026 May 12 · PMID 41961142

Bioavailability, physicochemical, and structural characteristics of antioxidant peptides from co-fermentation of double-low rapeseed meal with screened Bacillus licheniformis WY475 and Lactobacillus plantarum WY12.

Food research international (Ottawa, Ont.) · 2026 Jun 01 · PMID 41942179

-mediated tolerance during pollen meiosis under heat stress in .

Frontiers in plant science · 2026 · PMID 41884435

Nano ZnO Alleviates Salt Stress in Rapeseed Seedlings via Ionic Homeostasis and Antioxidant Enhancement.

Physiologia plantarum · 2026 · PMID 41841175

Phytotoxicity of systemic fungicides Blitox and Roko in and tolerance mechanisms in .

Physiology and molecular biology of plants : an international journal of functional plant biology · 2026 Mar · PMID 41841134

Effects of colloidal delivery systems for curcumin-Brassica rapa L. polysaccharide mixture encapsulation on physicochemical properties, stability, and gut microbiota modulation.

International journal of biological macromolecules · 2026 Jun 21 · PMID 42324006

Polygalacturonic acid-functionalized pH/enzyme dual-responsive zeolitic imidazolate framework-8 nanopesticide system for prevention and control of rapeseed sclerotinia stem rot.

Carbohydrate polymers · 2026 Jul 01 · PMID 42067321

Establishment of Laboratory Bioassay System for Larvae and Screening of Novel Bt Cry Proteins.

Toxins · 2026 Apr 20 · PMID 42043055

Isolation, Purification, Structural Characterization of Acidic Polysaccharides from L. Rhizomes and Their In Vitro Activity Verification in Ameliorating Glycolipid Metabolism Disorders.

Foods (Basel, Switzerland) · 2026 Mar 27 · PMID 41976447

Isolation and characterization of novel Iron-binding peptides from rapeseed protein hydrolysates: Structural analysis and chelation mechanisms.

Food chemistry · 2026 May 15 · PMID 41806726

Mechanism of Shenqi Citian Granules in the treatment of acute mountain sickness based on proteomics and serum pharmacochemistry.

Journal of ethnopharmacology · 2026 Jun 28 · PMID 41802507

Purification and identification of antitumor peptides from the enzymatic hydrolysate of rapeseed protein.

Journal of the science of food and agriculture · 2026 Jun · PMID 41760548

Characterization, stability, sustained release, and in vivo anti-fatigue efficacy of zein/chitosan nanoparticles for the delivery of turnip (Brassica rapa L.) glucosinolates.

Food research international (Ottawa, Ont.) · 2026 Feb 28 · PMID 41539754

DR8 (DHNNPQIR), a rapeseed-derived peptide, mitigates fibrosis and muscle atrophy in chronic kidney disease by targeting CNR1-ERK/ELK-1 signaling.

Peptides · 2025 Dec · PMID 41338434

Preparation and Characterization of L. Polysaccharide-Zein Nanoparticle Delivery System Loaded with Capsaicin.

Molecules (Basel, Switzerland) · 2025 Nov 19 · PMID 41302514

Tocopherols and Antioxidant Potential of Rapeseed Pomace: A Multi-Method Evaluation for Food and Feed Applications.

Molecules (Basel, Switzerland) · 2025 Nov 14 · PMID 41302463

Co-fermentation with lactic acid bacteria and prune puree modulates volatile profile and bioactivity of Qiamagu juice.

Food research international (Ottawa, Ont.) · 2025 Dec · PMID 41185346

Engineering a Novel Alginate Lyase for Improved Thermostability and Evaluation of Promoting Effects of Its Degradation Products on var. under Salt Stress Environments.

Journal of agricultural and food chemistry · 2025 Nov 05 · PMID 41128278

Feedback