Bulgur

Processed food

Nutrition per 100g

11.8

gram

Protein

2.4

gram

Fat

75.9

gram

Carbs

11.7

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	8.5 gram
Energy (Atwater General Factors)	372.0 kilocalorie
Energy (Atwater Specific Factors)	349.0 kilocalorie
Nitrogen	1.9 gram
Protein	11.8 gram
Total lipid (fat)	2.4 gram
Ash	1.5 gram
Carbohydrate, by difference	75.9 gram
Fiber, total dietary	11.7 gram
Starch	62.3 gram
Calcium, Ca	34.1 milligram
Iron, Fe	2.6 milligram
Magnesium, Mg	119.0 milligram
Phosphorus, P	312.0 milligram
Potassium, K	358.0 milligram
Sodium, Na	2.2 milligram
Zinc, Zn	2.1 milligram
Copper, Cu	0.377 milligram
Manganese, Mn	2.6 milligram
Thiamin	0.226 milligram
Niacin	5.2 milligram
Vitamin B-6	0.223 milligram
Biotin	5.5 microgram

Bioactive Compounds

No compounds linked to this species yet.