Cabbage

Brassica oleracea var. capitata f. rubra Brassicaceae red

Nutrition per 100g

122.0
kilojoule
Calories
1.5
gram
Protein
0.090
gram
Fat
6.9
gram
Carbs
2.6
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 90.8 gram
Energy 29.0 kilocalorie
Energy 122.0 kilojoule
Protein 1.5 gram
Total lipid (fat) 0.090 gram
Ash 0.620 gram
Carbohydrate, by difference 6.9 gram
Fiber, total dietary 2.6 gram
Sugars, total including NLEA 3.3 gram
Sucrose 0.710 gram
Glucose 1.4 gram
Fructose 1.2 gram
Calcium, Ca 42.0 milligram
Iron, Fe 0.660 milligram
Magnesium, Mg 17.0 milligram
Phosphorus, P 33.0 milligram
Potassium, K 262.0 milligram
Sodium, Na 244.0 milligram
Zinc, Zn 0.250 milligram
Copper, Cu 0.054 milligram
Manganese, Mn 0.223 milligram
Selenium, Se 2.3 microgram
Vitamin C, total ascorbic acid 10.8 milligram
Thiamin 0.071 milligram
Riboflavin 0.060 milligram
Niacin 0.382 milligram
Pantothenic acid 0.154 milligram
Vitamin B-6 0.225 milligram
Folate, total 24.0 microgram
Folate, food 24.0 microgram
Folate, DFE 24.0 microgram
Vitamin A, RAE 2.0 microgram
Carotene, beta 20.0 microgram
Vitamin A, IU 33.0 International Unit
Lutein + zeaxanthin 20.0 microgram
Vitamin E (alpha-tocopherol) 0.120 milligram
Vitamin K (phylloquinone) 47.6 microgram
Fatty acids, total saturated 0.011 gram
SFA 16:0 0.010 gram
Fatty acids, total monounsaturated 0.007 gram
MUFA 18:1 0.007 gram
Fatty acids, total polyunsaturated 0.043 gram
PUFA 18:2 0.019 gram
PUFA 18:3 0.024 gram
Tryptophan 0.013 gram
Threonine 0.041 gram
Isoleucine 0.036 gram
Leucine 0.049 gram
Lysine 0.051 gram
Methionine 0.014 gram
Cystine 0.013 gram
Phenylalanine 0.038 gram
Tyrosine 0.023 gram
Valine 0.050 gram
Arginine 0.088 gram
Histidine 0.026 gram
Alanine 0.050 gram
Aspartic acid 0.144 gram
Glutamic acid 0.346 gram
Glycine 0.036 gram
Proline 0.056 gram
Serine 0.062 gram

Bioactive Compounds

Flavanone Contains Anthocyanins Contains polyphenols Contains metal Contains glucosinolates Contains 2-(3,4-Dihydroxyphenyl)-3,5,7-trihydroxy-1-Benzopyrylium Contains

Health Conditions

encourage Hypertension via glucosinolates · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

31 studies discovered for Cabbage .

Overview of Phytochemical Composition of var. Cultivars.

Foods (Basel, Switzerland) · 2024 Oct 25 · PMID 39517179

Cruciferous Plant Extracts, Their Isothyocianate or Indol Derivatives, and Their Effect on Cellular Viability of Breast Cancer Cell Lines.

Journal of medicinal food · 2024 Dec · PMID 39382485

Red and white cabbages: An updated comparative review of bioactives, extraction methods, processing practices, and health benefits.

Critical reviews in food science and nutrition · 2023 · PMID 35174750

The influence of postharvest UV-C treatment on anthocyanin biosynthesis in fresh-cut red cabbage.

Scientific reports · 2017 Jul 12 · PMID 28701702

Assessment of bioactive metabolites and hypolipidemic effect of polyphenolic-rich red cabbage extract.

Pharmaceutical biology · 2016 Dec · PMID 27436527

Structure-activity relationships of red cabbage anthocyanins from AAPH reactivity using HPLC-HRMS/MS and electrochemical detector.

Food chemistry · 2026 Apr 15 · PMID 41672005

High-Resolution UPLC-MS Profiling of Anthocyanins and Flavonols of Red Cabbage ( L. var. f. DC.) Cultivated in Egypt and Evaluation of Their Biological Activity.

Molecules (Basel, Switzerland) · 2021 Dec 14 · PMID 34946649

Microencapsulation by spray-drying of polyphenols extracted from red chicory and red cabbage: Effects on stability and color properties.

Food chemistry · 2020 Mar 01 · PMID 31639574

Interaction of silver and gold nanoparticles in mammalian cancer: as real topical bullet for wound healing- A comparative study.

In vitro cellular & developmental biology. Animal · 2017 Aug · PMID 28462492

Preservation of anthocyanins in solid lipid nanoparticles: Optimization of a microemulsion dilution method using the Placket-Burman and Box-Behnken designs.

Food chemistry · 2016 May 15 · PMID 26776010

Influence of anthocyanins in relation to nutrition, stomata and yield of purple cabbage (Brassica oleracea var. capitata f. rubra) nourished with market waste-based compost.

Brazilian journal of biology = Revista brasleira de biologia · 2026 · PMID 41810648

A Comparative Study of Cast-Tape, Freeze, and Oven Drying on the Physicochemical and Bioactive Properties of Red Cabbage Microgreen (Brassica oleracea var. capitata f. rubra) Foam Powders.

Journal of food science · 2026 Mar · PMID 41762730

Red cabbage anthocyanin-rich natural colorant: Optimization of ultrasound-assisted extraction, microencapsulation, bioaccessibility, and functional yogurt development.

Ultrasonics sonochemistry · 2026 Jan · PMID 41351955

Development of PVA-chitosan based smart packaging with the addition of red cabbage (Brassica Oleracea Var. capitata F. rubra) anthocyanin extract and copper-based metal-organic material (Cu-Mof).

International journal of biological macromolecules · 2025 Jun · PMID 40373898

Health-Promoting Properties of Processed Red Cabbage ( var. f. ): Effects of Drying Methods on Bio-Compound Retention.

Foods (Basel, Switzerland) · 2024 Mar 08 · PMID 38540820

Thermal degradation of red cabbage (Brassica oleracea L. var. Capitata f. rubra) anthocyanins in a water model extract under accelerated shelf-life testing.

Food chemistry · 2024 May 15 · PMID 38159318

Preparation of green and sustainable colorimetric cotton assay using natural anthocyanins for sweat sensing.

International journal of biological macromolecules · 2021 Nov 01 · PMID 34534584

Antimicrobial Activity and Chemical Constitution of the Crude, Phenolic-Rich Extracts of and .

Molecules (Basel, Switzerland) · 2019 Nov 24 · PMID 31771271

Purple Brassica oleracea var. capitata F. rubra is due to the loss of BoMYBL2-1 expression.

BMC plant biology · 2018 May 08 · PMID 29739331

Application of anthocyanins as natural dye extracted from Brassica oleracea L. var. capitata f. rubra: dyeing studies of wool and silk  fibres.

Natural product research · 2018 Jan · PMID 28658976

Effects of hydroxycinnamic acids on blue color expression of cyanidin derivatives and their metal chelates.

Food chemistry · 2017 Nov 01 · PMID 28551216

Spectral and colorimetric characteristics of metal chelates of acylated cyanidin derivatives.

Food chemistry · 2017 Apr 15 · PMID 27979063

Evaluating the role of metal ions in the bathochromic and hyperchromic responses of cyanidin derivatives in acidic and alkaline pH.

Food chemistry · 2016 Oct 01 · PMID 27132820

Nanoencapsulation of Anthocyanins from Red Cabbage ( L. var. ) through Coacervation of Whey Protein Isolate and Apple High Methoxyl Pectin.

Antioxidants (Basel, Switzerland) · 2023 Sep 13 · PMID 37760059

Study of ameliorative effect of Allium cepa essential oil and purple cabbage (Brassica Oleracea Var. Capitata F. Rubra) leaves extract on CCl4 induced nephrotoxicity in rats.

Pakistan journal of pharmaceutical sciences · 2023 May · PMID 37580924

Anthocyanin/Honey-Incorporated Alginate Hydrogel as a Bio-Based pH-Responsive/Antibacterial/Antioxidant Wound Dressing.

Journal of functional biomaterials · 2023 Jan 29 · PMID 36826871

Red cabbage (Brassica oleracea L.) extract reverses lipid oxidative stress in rats.

Anais da Academia Brasileira de Ciencias · 2020 · PMID 32267305

Thermodynamic sorption of red cabbage extract (Brassica oleracea L. var. capitata L. f. rubra) encapsulated by spray drying.

Journal of food science and technology · 2015 Dec · PMID 26604392

Red cabbage (Brassica oleracea L.) mediates redox-sensitive amelioration of dyslipidemia and hepatic injury induced by exogenous cholesterol administration.

The American journal of Chinese medicine · 2014 · PMID 24467544

Antioxidant and anticholinesterase activities of eleven edible plants.

Pharmaceutical biology · 2011 Mar · PMID 21284538

Acidification and tissue disruption affect glucosinolate and S-methyl-l-cysteine sulfoxide hydrolysis and formation of amines, isothiocyanates and other organosulfur compounds in red cabbage (Brassica oleracea var. capitata f. rubra).

Food research international (Ottawa, Ont.) · 2024 Feb · PMID 38309927

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