Cardoon

Cynara cardunculus Asteraceae

Nutrition per 100g

82.0
kilojoule
Calories
0.760
gram
Protein
0.110
gram
Fat
4.7
gram
Carbs
1.7
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Cardoon, cooked, boiled, drained, with salt provides 20.0 kcal with 4.7 g of carbohydrate, 0.110 g of fat and 0.760 g of protein.

Energy
20.0 kilocalorie
Protein
0.8 gram
Ash
0.9 gram
Cholesterol
0.0 milligram
Folic Acid
0.0 microgram
Water
93.5 gram

Bioactive Compounds

Flavanone lipid Glutathione 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid phenolic acids Ethanol polyphenols Chlorogenic Acid hydroxycinnamic acids inulin reactive oxygen species Carbon Dioxide Luteolin Malonaldehyde luteolin-7-O- glucoside
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