Carrot
Daucus carota subsp. sativus
Apiaceae
Nutrition per 100g
153.0
kilojoule
Calories
0.810
gram
Protein
0.470
gram
Fat
7.9
gram
Carbs
3.2
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 90.1 gram |
| Energy | 37.0 kilocalorie |
| Energy | 153.0 kilojoule |
| Nitrogen | 0.130 gram |
| Protein | 0.810 gram |
| Total lipid (fat) | 0.470 gram |
| Total fat (NLEA) | 0.330 gram |
| Ash | 0.720 gram |
| Carbohydrate, by difference | 7.9 gram |
| Carbohydrate, by summation | 7.8 gram |
| Fiber, total dietary | 3.2 gram |
| Fiber, soluble | 1.4 gram |
| Fiber, insoluble | 1.9 gram |
| Sugars, Total | 4.2 gram |
| Sucrose | 2.3 gram |
| Glucose | 0.840 gram |
| Fructose | 1.1 gram |
| Starch | 0.380 gram |
| Calcium, Ca | 33.0 milligram |
| Iron, Fe | 0.430 milligram |
| Magnesium, Mg | 10.8 milligram |
| Phosphorus, P | 31.0 milligram |
| Potassium, K | 210.0 milligram |
| Sodium, Na | 66.0 milligram |
| Zinc, Zn | 0.280 milligram |
| Copper, Cu | 0.080 milligram |
| Manganese, Mn | 0.143 milligram |
| Vitamin C, total ascorbic acid | 2.2 milligram |
| Thiamin | 0.039 milligram |
| Riboflavin | 0.047 milligram |
| Niacin | 0.465 milligram |
| Pantothenic acid | 0.196 milligram |
| Vitamin B-6 | 0.088 milligram |
| Folate, total | 7.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.690 milligram |
| Tocopherol, beta | 0.010 milligram |
| Tocopherol, gamma | 0.010 milligram |
| Vitamin K (phylloquinone) | 15.0 microgram |
| Fatty acids, total polyunsaturated | 0.163 gram |
| PUFA 18:2 | 0.163 gram |
| PUFA 18:2 c | 0.163 gram |
| Tryptophan | 0.007 gram |
| Threonine | 0.127 gram |
| Isoleucine | 0.052 gram |
| Leucine | 0.066 gram |
| Lysine | 0.075 gram |
| Methionine | 0.015 gram |
| Cystine | 0.048 gram |
| Phenylalanine | 0.042 gram |
| Tyrosine | 0.031 gram |
| Valine | 0.047 gram |
| Arginine | 0.060 gram |
| Histidine | 0.030 gram |
| Alanine | 0.075 gram |
| Aspartic acid | 0.112 gram |
| Glutamic acid | 0.196 gram |
| Glycine | 0.031 gram |
| Proline | 0.034 gram |
| Serine | 0.033 gram |
Bioactive Compounds
No compounds linked to this species yet.