Cattail

Typha latifolia Typhaceae

Nutrition per 100g

106.0
kilojoule
Calories
1.2
gram
Protein
0.000
gram
Fat
5.1
gram
Carbs
4.5
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 92.6 gram
Energy 25.0 kilocalorie
Energy 106.0 kilojoule
Protein 1.2 gram
Ash 1.0 gram
Carbohydrate, by difference 5.1 gram
Fiber, total dietary 4.5 gram
Sugars, total including NLEA 0.220 gram
Sucrose 0.070 gram
Glucose 0.070 gram
Fructose 0.070 gram
Calcium, Ca 54.0 milligram
Iron, Fe 0.910 milligram
Magnesium, Mg 63.0 milligram
Phosphorus, P 45.0 milligram
Potassium, K 309.0 milligram
Sodium, Na 109.0 milligram
Zinc, Zn 0.240 milligram
Copper, Cu 0.041 milligram
Manganese, Mn 0.760 milligram
Selenium, Se 0.600 microgram
Vitamin C, total ascorbic acid 0.700 milligram
Thiamin 0.023 milligram
Riboflavin 0.025 milligram
Niacin 0.440 milligram
Pantothenic acid 0.234 milligram
Vitamin B-6 0.123 milligram
Folate, total 3.0 microgram
Folate, food 3.0 microgram
Choline, total 23.7 milligram
Betaine 1.1 milligram
Vitamin A, RAE 1.0 microgram
Carotene, beta 6.0 microgram
Vitamin A, IU 11.0 International Unit
Lutein + zeaxanthin 76.0 microgram
Vitamin K (phylloquinone) 22.8 microgram

Bioactive Compounds

No compounds linked to this species yet.

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