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Cauliflower

Brassica oleracea var. botrytis Brassicaceae

Nutrition per 100g

96.0

kilojoule

Calories

1.8

gram

Protein

0.450

gram

Fat

4.1

gram

Carbs

2.3

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Cauliflower, cooked, boiled, drained, with salt provides 23.0 kcal with 4.1 g of carbohydrate, 0.450 g of fat and 1.8 g of protein. It contains 1.9 g of total sugars.

Energy

23.0 kilocalorie

Protein

1.8 gram

Total Fat

0.5 gram

Carbohydrates

4.1 gram

Vitamins

250.5 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

7.0 microgram

Choline

39.1 milligram

Folate (Vitamin B9)

132.0 microgram

Retinol

0.0 microgram

Vitamin A

13.0 International Unit

Vitamin B1 (Thiamin)

0.0 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.1 milligram

Vitamin B3 (Niacin)

0.4 milligram

Vitamin B5 (Pantothenic Acid)

0.5 milligram

Vitamin B6

0.2 milligram

Vitamin C

44.3 milligram

Vitamin D

0.0 International Unit

Vitamin E

0.1 milligram

Vitamin K

13.8 microgram

Minerals

442.2 mg

ALA (Alpha-Linolenic Acid, Omega-3)

0.2 gram

Arginine

0.1 gram

Ash

0.6 gram

Aspartic Acid

0.2 gram

Betaine

0.1 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Cystine

0.0 gram

Fluoride, F

1.0 microgram

Folic Acid

0.0 microgram

Glutamic Acid

0.2 gram

Glycine

0.1 gram

Histidine

0.0 gram

Isoleucine

0.1 gram

Leucine

0.1 gram

Lutein + Zeaxanthin

29.0 microgram

Lycopene

0.0 microgram

Lysine

0.1 gram

Methionine

0.0 gram

Proline

0.1 gram

Serine

0.1 gram

Threonine

0.1 gram

Tryptophan

0.0 gram

Tyrosine

0.0 gram

Valine

0.1 gram

Water

93.0 gram

Bioactive Compounds

Flavanone Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Carotenoids Beta-Carotene Anthocyanins polyphenols hydroxycinnamic acids Chlorophyll Malonaldehyde Tocopherols glucosinolates

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