Chard
Beta vulgaris subsp. cicla
Amaranthaceae
Nutrition per 100g
20.0
kilocalorie
Calories
1.9
gram
Protein
0.080
gram
Fat
4.1
gram
Carbs
2.1
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 92.6 gram |
| Energy | 20.0 kilocalorie |
| Energy | 84.0 kilojoule |
| Protein | 1.9 gram |
| Total lipid (fat) | 0.080 gram |
| Ash | 1.3 gram |
| Carbohydrate, by difference | 4.1 gram |
| Fiber, total dietary | 2.1 gram |
| Sugars, total including NLEA | 1.1 gram |
| Calcium, Ca | 58.0 milligram |
| Iron, Fe | 2.3 milligram |
| Magnesium, Mg | 86.0 milligram |
| Phosphorus, P | 33.0 milligram |
| Potassium, K | 549.0 milligram |
| Sodium, Na | 415.0 milligram |
| Zinc, Zn | 0.330 milligram |
| Copper, Cu | 0.163 milligram |
| Manganese, Mn | 0.334 milligram |
| Selenium, Se | 0.900 microgram |
| Vitamin C, total ascorbic acid | 18.0 milligram |
| Thiamin | 0.034 milligram |
| Riboflavin | 0.086 milligram |
| Niacin | 0.360 milligram |
| Pantothenic acid | 0.163 milligram |
| Vitamin B-6 | 0.085 milligram |
| Folate, total | 9.0 microgram |
| Folate, food | 9.0 microgram |
| Folate, DFE | 9.0 microgram |
| Choline, total | 28.7 milligram |
| Betaine | 0.100 milligram |
| Vitamin A, RAE | 306.0 microgram |
| Carotene, beta | 3650.0 microgram |
| Carotene, alpha | 45.0 microgram |
| Vitamin A, IU | 6120.0 International Unit |
| Lutein + zeaxanthin | 11000.0 microgram |
| Vitamin E (alpha-tocopherol) | 1.9 milligram |
| Vitamin K (phylloquinone) | 327.0 microgram |
| Tryptophan | 0.018 gram |
| Threonine | 0.086 gram |
| Isoleucine | 0.154 gram |
| Leucine | 0.135 gram |
| Lysine | 0.103 gram |
| Methionine | 0.020 gram |
| Phenylalanine | 0.114 gram |
| Valine | 0.114 gram |
| Arginine | 0.122 gram |
| Histidine | 0.038 gram |
Bioactive Compounds
No compounds linked to this species yet.