Chayote
Sechium edule
Cucurbitaceae
Nutrition per 100g
90.0
kilojoule
Calories
0.620
gram
Protein
0.480
gram
Fat
4.5
gram
Carbs
2.8
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 93.4 gram |
| Energy | 22.0 kilocalorie |
| Energy | 90.0 kilojoule |
| Protein | 0.620 gram |
| Total lipid (fat) | 0.480 gram |
| Ash | 0.970 gram |
| Carbohydrate, by difference | 4.5 gram |
| Fiber, total dietary | 2.8 gram |
| Sugars, total including NLEA | 1.9 gram |
| Calcium, Ca | 13.0 milligram |
| Iron, Fe | 0.220 milligram |
| Magnesium, Mg | 12.0 milligram |
| Phosphorus, P | 29.0 milligram |
| Potassium, K | 173.0 milligram |
| Sodium, Na | 237.0 milligram |
| Zinc, Zn | 0.310 milligram |
| Copper, Cu | 0.110 milligram |
| Manganese, Mn | 0.169 milligram |
| Selenium, Se | 0.300 microgram |
| Vitamin C, total ascorbic acid | 8.0 milligram |
| Thiamin | 0.026 milligram |
| Riboflavin | 0.040 milligram |
| Niacin | 0.420 milligram |
| Pantothenic acid | 0.408 milligram |
| Vitamin B-6 | 0.118 milligram |
| Folate, total | 18.0 microgram |
| Folate, food | 18.0 microgram |
| Folate, DFE | 18.0 microgram |
| Choline, total | 10.5 milligram |
| Vitamin E (alpha-tocopherol) | 0.140 milligram |
| Vitamin K (phylloquinone) | 4.7 microgram |
| Fatty acids, total saturated | 0.031 gram |
| SFA 16:0 | 0.027 gram |
| SFA 18:0 | 0.003 gram |
| Fatty acids, total monounsaturated | 0.010 gram |
| MUFA 18:1 | 0.010 gram |
| Fatty acids, total polyunsaturated | 0.065 gram |
| PUFA 18:2 | 0.024 gram |
| PUFA 18:3 | 0.041 gram |
| Tryptophan | 0.008 gram |
| Threonine | 0.031 gram |
| Isoleucine | 0.033 gram |
| Leucine | 0.058 gram |
| Lysine | 0.030 gram |
| Methionine | 0.001 gram |
| Phenylalanine | 0.036 gram |
| Tyrosine | 0.024 gram |
| Valine | 0.047 gram |
| Arginine | 0.026 gram |
| Histidine | 0.011 gram |
| Alanine | 0.038 gram |
| Aspartic acid | 0.069 gram |
| Glutamic acid | 0.094 gram |
| Glycine | 0.031 gram |
| Proline | 0.033 gram |
| Serine | 0.035 gram |
Bioactive Compounds
No compounds linked to this species yet.