Chia

Salvia hispanica Lamiaceae

Nutrition per 100g

17.0
gram
Protein
32.9
gram
Fat
38.3
gram
Carbs

Full Nutrition Breakdown per 100g

Per 100 g, Chia seeds, dry, raw provides 490.0 kcal with 38.3 g of carbohydrate and 17.0 g of protein.

Energy
490.0 kilocalorie
Protein
17.0 gram
Ash
4.4 gram
Nitrogen
3.2 gram
Water
7.5 gram

Bioactive Compounds

Flavanone lipid D-Glucose Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Carotenoids fatty acids Anthocyanins polyphenols Cholesterol carbohydrate Linolenic Acid Rosmarinic Acid Calcium
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