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Chicory

Cichorium intybus Asteraceae

Nutrition per 100g

96.0

kilojoule

Calories

1.7

gram

Protein

0.300

gram

Fat

4.7

gram

Carbs

4.0

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Chicory greens, raw provides 23.0 kcal with 4.7 g of carbohydrate, 0.300 g of fat and 1.7 g of protein. It contains 0.700 g of total sugars.

Energy

23.0 kilocalorie

Protein

1.7 gram

Total Fat

0.3 gram

Monounsaturated Fat

0.0 gram

Polyunsaturated Fat

0.1 gram

Saturated Fat

0.1 gram

Trans Fat

0.0 gram

Carbohydrates

4.7 gram

Vitamins

10105.0 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

3430.0 microgram

Choline

12.8 milligram

Folate (Vitamin B9)

330.0 microgram

Retinol

0.0 microgram

Vitamin A

6006.0 microgram

Vitamin B1 (Thiamin)

0.1 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.1 milligram

Vitamin B3 (Niacin)

0.5 milligram

Vitamin B5 (Pantothenic Acid)

1.2 milligram

Vitamin B6

0.1 milligram

Vitamin C

24.0 milligram

Vitamin D

0.0 microgram

Vitamin E

2.3 milligram

Vitamin K

298.0 microgram

Minerals

644.3 mg

ALA (Alpha-Linolenic Acid, Omega-3)

0.0 gram

Alcohol, Ethyl

0.0 gram

Arginine

0.1 gram

Ash

1.3 gram

Caffeine

0.0 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Folic Acid

0.0 microgram

Histidine

0.0 gram

Isoleucine

0.1 gram

Leucine

0.1 gram

Lutein + Zeaxanthin

1.03e4 microgram

Lycopene

0.0 microgram

Lysine

0.1 gram

Methionine

0.0 gram

Theobromine

0.0 milligram

Threonine

0.0 gram

Tryptophan

0.0 gram

Valine

0.1 gram

Water

92.0 gram

Bioactive Compounds

Flavanone lipid polysaccharides Sucrose lipopolysaccharide phenolic acids Ethanol Anthocyanins polyphenols Chlorogenic Acid inulin Caffeic Acid Chlorophyll (-)-Chicoric acid

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