Collards
Brassica oleracea
Brassicaceae
Nutrition per 100g
33.0
kilocalorie
Calories
2.7
gram
Protein
0.720
gram
Fat
5.7
gram
Carbs
4.0
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 90.2 gram |
| Energy | 33.0 kilocalorie |
| Energy | 137.0 kilojoule |
| Protein | 2.7 gram |
| Total lipid (fat) | 0.720 gram |
| Ash | 0.730 gram |
| Carbohydrate, by difference | 5.7 gram |
| Fiber, total dietary | 4.0 gram |
| Calcium, Ca | 141.0 milligram |
| Iron, Fe | 1.1 milligram |
| Magnesium, Mg | 21.0 milligram |
| Phosphorus, P | 32.0 milligram |
| Potassium, K | 117.0 milligram |
| Sodium, Na | 252.0 milligram |
| Zinc, Zn | 0.230 milligram |
| Copper, Cu | 0.051 milligram |
| Manganese, Mn | 0.510 milligram |
| Selenium, Se | 0.500 microgram |
| Vitamin C, total ascorbic acid | 18.2 milligram |
| Thiamin | 0.040 milligram |
| Riboflavin | 0.106 milligram |
| Niacin | 0.575 milligram |
| Pantothenic acid | 0.218 milligram |
| Vitamin B-6 | 0.128 milligram |
| Folate, total | 16.0 microgram |
| Folate, food | 16.0 microgram |
| Folate, DFE | 16.0 microgram |
| Choline, total | 38.4 milligram |
| Betaine | 0.200 milligram |
| Vitamin A, RAE | 380.0 microgram |
| Carotene, beta | 4510.0 microgram |
| Carotene, alpha | 68.0 microgram |
| Cryptoxanthin, beta | 26.0 microgram |
| Vitamin A, IU | 7600.0 International Unit |
| Lutein + zeaxanthin | 6200.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.880 milligram |
| Vitamin K (phylloquinone) | 407.0 microgram |
| Fatty acids, total saturated | 0.047 gram |
| SFA 12:0 | 0.002 gram |
| SFA 14:0 | 0.002 gram |
| SFA 16:0 | 0.039 gram |
| SFA 18:0 | 0.002 gram |
| Fatty acids, total monounsaturated | 0.026 gram |
| MUFA 18:1 | 0.025 gram |
| Fatty acids, total polyunsaturated | 0.173 gram |
| PUFA 18:2 | 0.070 gram |
| PUFA 18:3 | 0.093 gram |
| PUFA 20:4 | 0.002 gram |
| Tryptophan | 0.027 gram |
| Threonine | 0.074 gram |
| Isoleucine | 0.086 gram |
| Leucine | 0.130 gram |
| Lysine | 0.101 gram |
| Methionine | 0.028 gram |
| Cystine | 0.022 gram |
| Phenylalanine | 0.075 gram |
| Tyrosine | 0.056 gram |
| Valine | 0.104 gram |
| Arginine | 0.108 gram |
| Histidine | 0.040 gram |
| Alanine | 0.090 gram |
| Aspartic acid | 0.161 gram |
| Glutamic acid | 0.176 gram |
| Glycine | 0.081 gram |
| Proline | 0.090 gram |
| Serine | 0.067 gram |
Bioactive Compounds
No compounds linked to this species yet.