EN ΕΛ

Cress

Lepidium sativum Brassicaceae

Nutrition per 100g

96.0

kilojoule

Calories

1.9

gram

Protein

0.600

gram

Fat

3.8

gram

Carbs

0.700

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Cress, garden, cooked, boiled, drained, with salt provides 23.0 kcal with 3.8 g of carbohydrate, 0.600 g of fat and 1.9 g of protein. Those carbohydrates are almost entirely sugars (3.1 g).

Energy

23.0 kilocalorie

Protein

1.9 gram

Total Fat

0.6 gram

Carbohydrates

3.8 gram

Vitamins

8204.6 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

2790.0 microgram

Choline

13.8 milligram

Folate (Vitamin B9)

111.0 microgram

Retinol

0.0 microgram

Vitamin A

4882.0 International Unit

Vitamin B1 (Thiamin)

0.1 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.2 milligram

Vitamin B3 (Niacin)

0.8 milligram

Vitamin B5 (Pantothenic Acid)

0.2 milligram

Vitamin B6

0.2 milligram

Vitamin C

23.0 milligram

Vitamin D

0.0 International Unit

Vitamin E

0.5 milligram

Vitamin K

383.0 microgram

Minerals

734.3 mg

Ash

1.2 gram

Caffeine

0.0 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Folic Acid

0.0 microgram

Lutein + Zeaxanthin

8.4e3 microgram

Lycopene

0.0 microgram

Theobromine

0.0 milligram

Water

92.5 gram

Bioactive Compounds

Flavanone Gallic Acid Quercetin lipid Glutathione Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Galactaric acid phenolic acids Carotenoids fatty acids polyphenols Chlorogenic Acid carbohydrate Sterols Caffeic Acid Chlorophyll Alkaloids glucosinolates

Feedback