Dandelion greens

Taraxacum officinale Asteraceae

Nutrition per 100g

33.0
kilocalorie
Calories
2.0
gram
Protein
0.600
gram
Fat
6.4
gram
Carbs
2.9
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 89.8 gram
Energy 33.0 kilocalorie
Energy 138.0 kilojoule
Protein 2.0 gram
Total lipid (fat) 0.600 gram
Ash 1.2 gram
Carbohydrate, by difference 6.4 gram
Fiber, total dietary 2.9 gram
Sugars, total including NLEA 1.6 gram
Calcium, Ca 140.0 milligram
Iron, Fe 1.8 milligram
Magnesium, Mg 24.0 milligram
Phosphorus, P 42.0 milligram
Potassium, K 232.0 milligram
Sodium, Na 280.0 milligram
Zinc, Zn 0.280 milligram
Copper, Cu 0.115 milligram
Manganese, Mn 0.230 milligram
Selenium, Se 0.300 microgram
Vitamin C, total ascorbic acid 18.0 milligram
Thiamin 0.130 milligram
Riboflavin 0.175 milligram
Niacin 0.514 milligram
Pantothenic acid 0.057 milligram
Vitamin B-6 0.160 milligram
Folate, total 13.0 microgram
Folate, food 13.0 microgram
Folate, DFE 13.0 microgram
Choline, total 27.6 milligram
Vitamin A, RAE 727.0 microgram
Carotene, beta 8730.0 microgram
Vitamin A, IU 14500.0 International Unit
Lutein + zeaxanthin 3400.0 microgram
Vitamin E (alpha-tocopherol) 0.600 milligram
Vitamin K (phylloquinone) 359.0 microgram

Bioactive Compounds

No compounds linked to this species yet.

Feedback