Dates, medjool
Phoenix dactylifera
Arecaceae
Nutrition per 100g
277.0
kilocalorie
Calories
1.8
gram
Protein
0.150
gram
Fat
75.0
gram
Carbs
6.7
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 21.3 gram |
| Energy | 277.0 kilocalorie |
| Energy | 1160.0 kilojoule |
| Protein | 1.8 gram |
| Total lipid (fat) | 0.150 gram |
| Ash | 1.7 gram |
| Carbohydrate, by difference | 75.0 gram |
| Fiber, total dietary | 6.7 gram |
| Sugars, total including NLEA | 66.5 gram |
| Sucrose | 0.530 gram |
| Glucose | 33.7 gram |
| Fructose | 32.0 gram |
| Maltose | 0.300 gram |
| Calcium, Ca | 64.0 milligram |
| Iron, Fe | 0.900 milligram |
| Magnesium, Mg | 54.0 milligram |
| Phosphorus, P | 62.0 milligram |
| Potassium, K | 696.0 milligram |
| Sodium, Na | 1.0 milligram |
| Zinc, Zn | 0.440 milligram |
| Copper, Cu | 0.362 milligram |
| Manganese, Mn | 0.296 milligram |
| Thiamin | 0.050 milligram |
| Riboflavin | 0.060 milligram |
| Niacin | 1.6 milligram |
| Pantothenic acid | 0.805 milligram |
| Vitamin B-6 | 0.249 milligram |
| Folate, total | 15.0 microgram |
| Folate, food | 15.0 microgram |
| Folate, DFE | 15.0 microgram |
| Choline, total | 9.9 milligram |
| Betaine | 0.400 milligram |
| Vitamin A, RAE | 7.0 microgram |
| Carotene, beta | 89.0 microgram |
| Vitamin A, IU | 149.0 International Unit |
| Lutein + zeaxanthin | 23.0 microgram |
| Vitamin K (phylloquinone) | 2.7 microgram |
| Tryptophan | 0.007 gram |
| Threonine | 0.042 gram |
| Isoleucine | 0.045 gram |
| Leucine | 0.082 gram |
| Lysine | 0.054 gram |
| Methionine | 0.017 gram |
| Cystine | 0.046 gram |
| Phenylalanine | 0.048 gram |
| Tyrosine | 0.016 gram |
| Valine | 0.066 gram |
| Arginine | 0.060 gram |
| Histidine | 0.029 gram |
| Alanine | 0.078 gram |
| Aspartic acid | 0.220 gram |
| Glutamic acid | 0.265 gram |
| Glycine | 0.090 gram |
| Proline | 0.111 gram |
| Serine | 0.062 gram |
Bioactive Compounds
No compounds linked to this species yet.