Dock

Rumex crispus Polygonaceae

Nutrition per 100g

20.0
kilocalorie
Calories
1.8
gram
Protein
0.640
gram
Fat
2.9
gram
Carbs

Full Nutrition Breakdown per 100g

Per 100 g, Dock, cooked, boiled, drained, with salt provides 20.0 kcal with 2.9 g of carbohydrate, 0.640 g of fat and 1.8 g of protein.

Energy
20.0 kilocalorie
Protein
1.8 gram
Carbohydrates
2.9 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.2 gram
Arginine
0.1 gram
Ash
1.0 gram
Aspartic Acid
0.2 gram
Cholesterol
0.0 milligram
Folic Acid
0.0 microgram
Glutamic Acid
0.2 gram
Glycine
0.1 gram
Histidine
0.0 gram
Isoleucine
0.1 gram
Leucine
0.2 gram
Lysine
0.1 gram
Methionine
0.0 gram
Proline
0.1 gram
Serine
0.1 gram
Threonine
0.1 gram
Tyrosine
0.1 gram
Valine
0.1 gram
Water
93.6 gram

Bioactive Compounds

Methanol Ethyl Acetate Flavanone Gallic Acid Quercetin Galactaric acid terpenoids trans-Stilbene tannins Ethanol polyphenols Catechin free radical Saponin carbohydrate Chloroform Alkaloids Hexane Anthraquinone emodins Chrysophanol
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