Einkorn

Triticum monococcum

Nutrition per 100g

15.1

gram

Protein

3.8

gram

Fat

68.7

gram

Carbs

8.9

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	10.5 gram
Energy (Atwater General Factors)	369.0 kilocalorie
Energy (Atwater Specific Factors)	346.0 kilocalorie
Nitrogen	2.6 gram
Protein	15.1 gram
Total lipid (fat)	3.8 gram
Ash	1.9 gram
Carbohydrate, by difference	68.7 gram
Fiber, total dietary	8.9 gram
Starch	56.2 gram
Calcium, Ca	41.4 milligram
Iron, Fe	3.7 milligram
Magnesium, Mg	140.0 milligram
Phosphorus, P	436.0 milligram
Potassium, K	432.0 milligram
Zinc, Zn	5.2 milligram
Copper, Cu	0.549 milligram
Manganese, Mn	4.2 milligram
Thiamin	0.490 milligram
Niacin	5.7 milligram
Vitamin B-6	0.264 milligram
Biotin	10.0 microgram

Bioactive Compounds

No compounds linked to this species yet.