Fiddlehead ferns

Matteuccia struthiopteris Onocleaceae

Nutrition per 100g

34.0

kilocalorie

Calories

4.3

gram

Protein

0.350

gram

Fat

5.7

gram

Carbs

Full Nutrition Breakdown per 100g

Other

Water	88.9 gram
Energy	34.0 kilocalorie
Energy	142.0 kilojoule
Protein	4.3 gram
Total lipid (fat)	0.350 gram
Ash	0.690 gram
Carbohydrate, by difference	5.7 gram
Calcium, Ca	24.0 milligram
Iron, Fe	0.730 milligram
Magnesium, Mg	19.0 milligram
Phosphorus, P	58.0 milligram
Potassium, K	129.0 milligram
Zinc, Zn	0.710 milligram
Copper, Cu	0.220 milligram
Manganese, Mn	0.940 milligram
Vitamin C, total ascorbic acid	17.8 milligram
Thiamin	0.014 milligram
Riboflavin	0.130 milligram
Niacin	3.3 milligram
Vitamin A, RAE	168.0 microgram
Carotene, beta	1870.0 microgram
Carotene, alpha	280.0 microgram
Vitamin A, IU	3350.0 International Unit

Bioactive Compounds

No compounds linked to this species yet.