Gooseberries

Ribes uva-crispa Grossulariaceae

Nutrition per 100g

44.0
kilocalorie
Calories
0.880
gram
Protein
0.580
gram
Fat
10.2
gram
Carbs
4.3
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 87.9 gram
Energy 44.0 kilocalorie
Energy 184.0 kilojoule
Protein 0.880 gram
Total lipid (fat) 0.580 gram
Ash 0.490 gram
Carbohydrate, by difference 10.2 gram
Fiber, total dietary 4.3 gram
Calcium, Ca 25.0 milligram
Iron, Fe 0.310 milligram
Magnesium, Mg 10.0 milligram
Phosphorus, P 27.0 milligram
Potassium, K 198.0 milligram
Sodium, Na 1.0 milligram
Zinc, Zn 0.120 milligram
Copper, Cu 0.070 milligram
Manganese, Mn 0.144 milligram
Selenium, Se 0.600 microgram
Vitamin C, total ascorbic acid 27.7 milligram
Thiamin 0.040 milligram
Riboflavin 0.030 milligram
Niacin 0.300 milligram
Pantothenic acid 0.286 milligram
Vitamin B-6 0.080 milligram
Folate, total 6.0 microgram
Folate, food 6.0 microgram
Folate, DFE 6.0 microgram
Vitamin A, RAE 15.0 microgram
Vitamin A, IU 290.0 International Unit
Vitamin E (alpha-tocopherol) 0.370 milligram
Fatty acids, total saturated 0.038 gram
SFA 16:0 0.019 gram
SFA 18:0 0.013 gram
Fatty acids, total monounsaturated 0.051 gram
MUFA 18:1 0.051 gram
Fatty acids, total polyunsaturated 0.317 gram
PUFA 18:2 0.271 gram
PUFA 18:3 0.046 gram

Bioactive Compounds

No compounds linked to this species yet.

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