Kale

Brassica oleracea var. acephala Brassicaceae

Nutrition per 100g

44.0
kilocalorie
Calories
2.9
gram
Protein
1.2
gram
Fat
5.3
gram
Carbs
2.3
gram
Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Kale, cooked, boiled, drained, with salt provides 44.0 kcal with 5.3 g of carbohydrate, 1.2 g of fat and 2.9 g of protein. It contains 1.2 g of total sugars, led by glucose and fructose. Its fat is mostly unsaturated.

Energy
44.0 kilocalorie
Protein
2.9 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.3 gram
Alcohol, Ethyl
0.0 gram
Arginine
0.2 gram
Ash
0.7 gram
Aspartic Acid
0.3 gram
Betaine
0.3 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
26.0 microgram
Cystine
0.0 gram
Folic Acid
0.0 microgram
Glutamic Acid
0.3 gram
Glycine
0.1 gram
Histidine
0.2 gram
Isoleucine
0.2 gram
Leucine
0.2 gram
Lutein + Zeaxanthin
4980.0 microgram
Lycopene
0.0 microgram
Lysine
0.2 gram
Methionine
0.0 gram
Proline
0.2 gram
Serine
0.1 gram
Theobromine
0.0 milligram
Threonine
0.1 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 gram
Tyrosine
0.1 gram
Valine
0.2 gram
Water
89.8 gram

Bioactive Compounds

Flavanone Quercetin L-Ascorbic Acid Sucrose 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid phenolic acids Carotenoids Kaempferol Anthocyanins polyphenols Iron Ferulic Acid hydroxycinnamic acids Chlorophyll Sinapic acid glucosinolates Glucobrassicin
Feedback