Kiwifruit
Actinidia deliciosa
Actinidiaceae
Nutrition per 100g
1.0
gram
Protein
0.640
gram
Fat
13.8
gram
Carbs
2.1
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Quercetin
Contains
lipid
Contains
D-Glucose
Contains
L-Ascorbic Acid
Contains
Sucrose
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
starch
Contains
terpenoids
Contains
phenolic acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Flavonol
Contains
D-Fructose
Contains
Catechin
Contains
alcohols
Contains
Lignin
Contains
Eugenol
Contains
reactive oxygen species
Contains
amino acid
Contains
Malonaldehyde
Contains
esters
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Obesity
via terpenoids
· high
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
avoid
Pancreatitis
via alcohols
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
avoid
Type 2 Diabetes Mellitus
via D-Fructose
· moderate
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
76 studies discovered for Kiwifruit.