Kohlrabi
Nutrition per 100g
Full Nutrition Breakdown per 100g
Other
| Water | 90.3 gram |
| Energy | 29.0 kilocalorie |
| Energy | 121.0 kilojoule |
| Protein | 1.8 gram |
| Total lipid (fat) | 0.110 gram |
| Ash | 1.1 gram |
| Carbohydrate, by difference | 6.7 gram |
| Fiber, total dietary | 1.1 gram |
| Sugars, total including NLEA | 2.8 gram |
| Calcium, Ca | 25.0 milligram |
| Iron, Fe | 0.400 milligram |
| Magnesium, Mg | 19.0 milligram |
| Phosphorus, P | 45.0 milligram |
| Potassium, K | 340.0 milligram |
| Sodium, Na | 257.0 milligram |
| Zinc, Zn | 0.310 milligram |
| Copper, Cu | 0.132 milligram |
| Manganese, Mn | 0.142 milligram |
| Selenium, Se | 0.800 microgram |
| Vitamin C, total ascorbic acid | 54.0 milligram |
| Thiamin | 0.040 milligram |
| Riboflavin | 0.020 milligram |
| Niacin | 0.390 milligram |
| Pantothenic acid | 0.160 milligram |
| Vitamin B-6 | 0.154 milligram |
| Folate, total | 12.0 microgram |
| Folate, food | 12.0 microgram |
| Folate, DFE | 12.0 microgram |
| Choline, total | 13.2 milligram |
| Vitamin A, RAE | 2.0 microgram |
| Carotene, beta | 21.0 microgram |
| Vitamin A, IU | 35.0 International Unit |
| Vitamin E (alpha-tocopherol) | 0.520 milligram |
| Vitamin K (phylloquinone) | 0.100 microgram |
| Fatty acids, total saturated | 0.014 gram |
| SFA 14:0 | 0.001 gram |
| SFA 16:0 | 0.012 gram |
| SFA 18:0 | 0.001 gram |
| Fatty acids, total monounsaturated | 0.008 gram |
| MUFA 18:1 | 0.008 gram |
| Fatty acids, total polyunsaturated | 0.053 gram |
| PUFA 18:2 | 0.022 gram |
| PUFA 18:3 | 0.028 gram |
| Tryptophan | 0.011 gram |
| Threonine | 0.052 gram |
| Isoleucine | 0.083 gram |
| Leucine | 0.071 gram |
| Lysine | 0.059 gram |
| Methionine | 0.014 gram |
| Cystine | 0.007 gram |
| Phenylalanine | 0.041 gram |
| Valine | 0.053 gram |
| Arginine | 0.111 gram |
| Histidine | 0.020 gram |
Bioactive Compounds
Health Conditions
Research
14 studies discovered for Kohlrabi.
Phytochemical Composition and Functional Properties of Brassicaceae Microgreens: Impact of In Vitro Digestion.
International journal of molecular sciences · 2024 Nov 04 · PMID 39519385
Selenium biofortification of microgreens: Influence on phytochemicals, pigments and nutrients.
Plant physiology and biochemistry : PPB · 2024 Jan · PMID 38142664
Antihyperglycemic, antihyperlipidemic and antioxidant activity of phenolic rich extract of Brassica oleraceae var gongylodes on streptozotocin induced Wistar rats.
SpringerPlus · 2015 · PMID 26020019
Anti-Diabetic and Anti-Inflammatory Effects of Green and Red Kohlrabi Cultivars (Brassica oleracea var. gongylodes).
Preventive nutrition and food science · 2014 Dec · PMID 25580392
Identification and Characterization of Anthocyanin Biosynthesis-Related Genes in Kohlrabi.
Applied biochemistry and biotechnology · 2018 Apr · PMID 28965308
Anthocyanin Accumulation and Molecular Analysis of Correlated Genes in Purple Kohlrabi (Brassica oleracea var. gongylodes L.).
Journal of agricultural and food chemistry · 2015 Apr 29 · PMID 25853486
Metabolic profiling of glucosinolates, anthocyanins, carotenoids, and other secondary metabolites in kohlrabi (Brassica oleracea var. gongylodes).
Journal of agricultural and food chemistry · 2012 Aug 22 · PMID 22742768
The effect of LED light quality on the carotenoid metabolism and related gene expression in the genus Brassica.
BMC plant biology · 2023 Jun 21 · PMID 37340342
Effects of selenium application on biochemical characteristics and biofortification level of kohlrabi ( L. var. ) produce.
Frontiers in bioscience (Landmark edition) · 2021 Sep 30 · PMID 34590465
Facile fabricating of rGO and Au/rGO nanocomposites using Brassica oleracea var. gongylodes biomass for non-invasive approach in cancer therapy.
Scientific reports · 2021 Jun 07 · PMID 34099785
Glucosinolate profile and specifier protein activity determine the glucosinolate hydrolysis product formation in kohlrabi (Brassica oleracea var. gongylodes) in a tissue-specific way.
Food chemistry · 2025 Feb 15 · PMID 39571428
Comprehensive Phytohormone Profiling of Kohlrabi during In Vitro Growth and Regeneration: The Interplay with Cytokinin and Sucrose.
Life (Basel, Switzerland) · 2022 Oct 12 · PMID 36295020
Bioactive Nitrosylated and Nitrated -(2-hydroxyphenyl)acetamides and Derived Oligomers: An Alternative Pathway to 2-Amidophenol-Derived Phytotoxic Metabolites.
Molecules (Basel, Switzerland) · 2022 Jul 26 · PMID 35897961
Isothiocyanate concentration in Kohlrabi (Brassica oleracea L. Var. gongylodes) plants as influenced by sulfur and nitrogen supply.
Journal of agricultural and food chemistry · 2008 Sep 24 · PMID 18715015