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Kohlrabi

Brassica oleracea var. gongylodes Brassicaceae

Nutrition per 100g

29.0

kilocalorie

Calories

1.8

gram

Protein

0.110

gram

Fat

6.7

gram

Carbs

1.1

gram

Fiber

Full Nutrition Breakdown per 100g

Per 100 g, Kohlrabi, cooked, boiled, drained, with salt provides 29.0 kcal with 6.7 g of carbohydrate, 0.110 g of fat and 1.8 g of protein. It contains 2.8 g of total sugars.

Energy

29.0 kilocalorie

Protein

1.8 gram

Total Fat

0.1 gram

Monounsaturated Fat

0.0 gram

Polyunsaturated Fat

0.1 gram

Saturated Fat

0.0 gram

Trans Fat

0.0 gram

Carbohydrates

6.7 gram

Vitamins

162.6 mg

Carotene, Alpha

0.0 microgram

Carotene, Beta

21.0 microgram

Choline

13.2 milligram

Folate (Vitamin B9)

36.0 microgram

Retinol

0.0 microgram

Vitamin A

37.0 microgram

Vitamin B1 (Thiamin)

0.0 milligram

Vitamin B12

0.0 microgram

Vitamin B2 (Riboflavin)

0.0 milligram

Vitamin B3 (Niacin)

0.4 milligram

Vitamin B5 (Pantothenic Acid)

0.2 milligram

Vitamin B6

0.2 milligram

Vitamin C

54.0 milligram

Vitamin D

0.0 International Unit

Vitamin E

0.5 milligram

Vitamin K

0.1 microgram

Minerals

687.8 mg

ALA (Alpha-Linolenic Acid, Omega-3)

0.0 gram

Arginine

0.1 gram

Ash

1.1 gram

Caffeine

0.0 milligram

Cholesterol

0.0 milligram

Cryptoxanthin, Beta

0.0 microgram

Cystine

0.0 gram

Folic Acid

0.0 microgram

Histidine

0.0 gram

Isoleucine

0.1 gram

Leucine

0.1 gram

Lutein + Zeaxanthin

0.0 microgram

Lycopene

0.0 microgram

Lysine

0.1 gram

Methionine

0.0 gram

Theobromine

0.0 milligram

Threonine

0.1 gram

Tryptophan

0.0 gram

Valine

0.1 gram

Water

90.3 gram

Bioactive Compounds

glucosinolates

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