almond
Prunus dulcis (Prunus amygdalus,Amygdalus communis)
Rosaceae
Nutrition per 100g
0.656
gram
Protein
1.6
gram
Fat
0.671
gram
Carbs
0.000
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 96.5 gram |
| Energy (Atwater General Factors) | 19.3 kilocalorie |
| Nitrogen | 0.105 gram |
| Protein | 0.656 gram |
| Total lipid (fat) | 1.6 gram |
| Ash | 0.595 gram |
| Carbohydrate, by difference | 0.671 gram |
| Sucrose | 0.039 gram |
| Calcium, Ca | 158.0 milligram |
| Iron, Fe | 0.125 milligram |
| Magnesium, Mg | 8.3 milligram |
| Phosphorus, P | 19.1 milligram |
| Potassium, K | 49.3 milligram |
| Sodium, Na | 59.2 milligram |
| Zinc, Zn | 0.077 milligram |
| Copper, Cu | 0.027 milligram |
| Manganese, Mn | 0.056 milligram |
| Thiamin | 0.005 milligram |
| Riboflavin | 0.083 milligram |
| Niacin | 0.089 milligram |
| Biotin | 1.4 microgram |
| Vitamin B-12 | 0.449 microgram |
| Vitamin A | -1.000 milligram |
| Retinol | 60.9 microgram |
| Vitamin D (D2 + D3), International Units | 63.6 International Unit |
| Vitamin D (D2 + D3) | 1.6 microgram |
| Vitamin D2 (ergocalciferol) | 1.6 microgram |
| Vitamin D3 (cholecalciferol) | 0.010 microgram |
| Tryptophan | 0.001 gram |
| Threonine | 0.010 gram |
| Isoleucine | 0.026 gram |
| Leucine | 0.046 gram |
| Lysine | 0.031 gram |
| Methionine | 0.001 gram |
| Phenylalanine | 0.043 gram |
| Tyrosine | 0.019 gram |
| Valine | 0.018 gram |
| Arginine | 0.092 gram |
| Histidine | 0.014 gram |
| Alanine | 0.029 gram |
| Aspartic acid | 0.077 gram |
| Glutamic acid | 0.138 gram |
| Glycine | 0.045 gram |
| Proline | 0.031 gram |
| Serine | 0.020 gram |
| Cysteine | 0.001 gram |
Bioactive Compounds
Health Conditions
Research