almond
Prunus dulcis (Prunus amygdalus,Amygdalus communis)
Rosaceae
Nutrition per 100g
0.656
gram
Protein
1.6
gram
Fat
0.671
gram
Carbs
0.000
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
lipid
D-Glucose
Sucrose
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Galactaric acid
fatty acids
polyphenols
Catechin
Cholesterol
Phosphorus
Magnesium
carbohydrate
reactive oxygen species
Calcium
Vitamin E
polyunsaturated fatty acids
Oleic Acid
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Avoid
via Sucrose
Evidence: Limited
Literature
Encourage
via Flavanone
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
66 studies discovered for almond.