Alfalfa
Medicago sativa
Fabaceae
Nutrition per 100g
23.0
kilocalorie
Calories
4.0
gram
Protein
0.690
gram
Fat
2.1
gram
Carbs
1.9
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 92.8 gram |
| Energy | 23.0 kilocalorie |
| Energy | 96.0 kilojoule |
| Protein | 4.0 gram |
| Total lipid (fat) | 0.690 gram |
| Ash | 0.400 gram |
| Carbohydrate, by difference | 2.1 gram |
| Fiber, total dietary | 1.9 gram |
| Sugars, total including NLEA | 0.200 gram |
| Glucose | 0.080 gram |
| Fructose | 0.120 gram |
| Calcium, Ca | 32.0 milligram |
| Iron, Fe | 0.960 milligram |
| Magnesium, Mg | 27.0 milligram |
| Phosphorus, P | 70.0 milligram |
| Potassium, K | 79.0 milligram |
| Sodium, Na | 6.0 milligram |
| Zinc, Zn | 0.920 milligram |
| Copper, Cu | 0.157 milligram |
| Manganese, Mn | 0.188 milligram |
| Selenium, Se | 0.600 microgram |
| Vitamin C, total ascorbic acid | 8.2 milligram |
| Thiamin | 0.076 milligram |
| Riboflavin | 0.126 milligram |
| Niacin | 0.481 milligram |
| Pantothenic acid | 0.563 milligram |
| Vitamin B-6 | 0.034 milligram |
| Folate, total | 36.0 microgram |
| Folate, food | 36.0 microgram |
| Folate, DFE | 36.0 microgram |
| Choline, total | 14.4 milligram |
| Betaine | 0.400 milligram |
| Vitamin A, RAE | 8.0 microgram |
| Carotene, beta | 87.0 microgram |
| Carotene, alpha | 6.0 microgram |
| Cryptoxanthin, beta | 6.0 microgram |
| Vitamin A, IU | 155.0 International Unit |
| Vitamin E (alpha-tocopherol) | 0.020 milligram |
| Vitamin K (phylloquinone) | 30.5 microgram |
| Fatty acids, total saturated | 0.069 gram |
| SFA 14:0 | 0.002 gram |
| SFA 16:0 | 0.059 gram |
| SFA 18:0 | 0.008 gram |
| Fatty acids, total monounsaturated | 0.056 gram |
| MUFA 18:1 | 0.056 gram |
| Fatty acids, total polyunsaturated | 0.409 gram |
| PUFA 18:2 | 0.234 gram |
| PUFA 18:3 | 0.175 gram |
| Threonine | 0.134 gram |
| Isoleucine | 0.143 gram |
| Leucine | 0.267 gram |
| Lysine | 0.214 gram |
| Valine | 0.145 gram |
Bioactive Compounds
Health Conditions
Research