Alfalfa
Medicago sativa
Fabaceae
Nutrition per 100g
23.0
kilocalorie
Calories
4.0
gram
Protein
0.690
gram
Fat
2.1
gram
Carbs
1.9
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
lipid
L-Ascorbic Acid
Sucrose
Carotenoids
Anthocyanins
polyphenols
P-Coumaric Acid
Saponin
Sodium Chloride
heavy metals
carbohydrate
Eugenol
reactive oxygen species
phenols
Selenium
Chlorophyll
Apigenin
Nitrogen
Jasmonic Acid
Cadmium
Malonaldehyde
L-Proline
Salicylic Acid
Abscisic Acid
Carbon
Brassinosteroid
Health Conditions
Informational only — not medical advice. Each recommendation links the research it is based on so you can read the source and decide with your clinician.
Avoid
via Sucrose
Evidence: Limited
Literature
Encourage
Hyperuricemia
High
via Anthocyanins
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
Metabolic Syndrome
High
via Anthocyanins
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
via Apigenin
Evidence: Limited
Literature
Non-Alcoholic Fatty Liver Disease
Moderate
via Flavanone
Evidence: Limited
Literature
via Anthocyanins
Evidence: Limited
Literature
Obesity
Moderate
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via Flavanone
Evidence: Limited
Literature
via polyphenols
Evidence: Limited
Literature
- Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.
- Evaluation of Antioxidant, Antidiabetic and Antiobesity Potential of Selected Traditional Medicinal Plants.
- Rumex dentatus L. phenolics ameliorate hyperglycemia by modulating hepatic key enzymes of carbohydrate metabolism, oxidative stress and PPARγ in diabetic rats.
Ulcerative Colitis
High
via polyphenols
Evidence: Limited
Literature
Research
86 studies discovered for Alfalfa.