Amaranth

Amaranthus Amaranthaceae

Nutrition per 100g

102.0

kilocalorie

Calories

3.8

gram

Protein

1.6

gram

Fat

18.7

gram

Carbs

2.1

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	75.2 gram
Energy	102.0 kilocalorie
Energy	429.0 kilojoule
Protein	3.8 gram
Total lipid (fat)	1.6 gram
Ash	0.770 gram
Carbohydrate, by difference	18.7 gram
Fiber, total dietary	2.1 gram
Starch	16.2 gram
Calcium, Ca	47.0 milligram
Iron, Fe	2.1 milligram
Magnesium, Mg	65.0 milligram
Phosphorus, P	148.0 milligram
Potassium, K	135.0 milligram
Sodium, Na	6.0 milligram
Zinc, Zn	0.860 milligram
Copper, Cu	0.149 milligram
Manganese, Mn	0.854 milligram
Selenium, Se	5.5 microgram
Thiamin	0.015 milligram
Riboflavin	0.022 milligram
Niacin	0.235 milligram
Vitamin B-6	0.113 milligram
Folate, total	22.0 microgram
Folate, food	22.0 microgram
Vitamin E (alpha-tocopherol)	0.190 milligram
Tocopherol, beta	0.380 milligram
Tocopherol, gamma	0.050 milligram
Tocopherol, delta	0.240 milligram
Tocotrienol, gamma	0.020 milligram

Bioactive Compounds

Health Conditions

Research