Arugula

Eruca vesicaria Brassicaceae

Nutrition per 100g

1.6

gram

Protein

0.325

gram

Fat

5.4

gram

Carbs

2.3

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	90.9 gram
Energy (Atwater General Factors)	31.0 kilocalorie
Energy (Atwater Specific Factors)	25.9 kilocalorie
Nitrogen	0.264 gram
Protein	1.6 gram
Total lipid (fat)	0.325 gram
Ash	1.7 gram
Carbohydrate, by difference	5.4 gram
Fiber, total dietary	2.3 gram
Calcium, Ca	204.0 milligram
Iron, Fe	1.4 milligram
Magnesium, Mg	42.6 milligram
Phosphorus, P	51.2 milligram
Potassium, K	407.0 milligram
Sodium, Na	86.9 milligram
Zinc, Zn	0.348 milligram
Copper, Cu	0.083 milligram
Manganese, Mn	0.514 milligram
Vitamin C, total ascorbic acid	101.0 milligram
Folate, total	149.0 microgram

Bioactive Compounds

Health Conditions

Research