Patlıcan Salatası — Charred Eggplant Folded into Yogurt
This is the dish I make when the night is long and the table needs anchoring. We burn the eggplant black over flame — not by accident, on purpose — because all the flavor lives in that char, in that smoke that seeps into the soft flesh underneath. In every meyhane in Istanbul, a bowl like this arrives early, glistening with olive oil, and it disappears before anyone has even sat down properly. #turkish #eggplant #yogurt #meze #vegetarian #mezze
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Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate