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5-Minute Greek Cucumber Salad
#CucumberFetaSalad #GreekFood #MediterraneanDiet #HealthyFood #EasyMeals
5 min total
(Prep: 4 | Cook: 1)
2 servings
1
Cucumber, peeled, raw
3.0 medium
Cheese, goat
100.0 grammar
Spices, oregano, dried
1.0 tsp, ground
Oil, olive, salad or cooking
4.0 tablespoon
Vinegar, balsamic
1.0 tbsp
Energy
920.5 kilocalorie
Protein
25.4 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
1.4 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.2 grammar
Mufa 22:1
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
44.7 grammar
Oleic Acid (Omega-9)
0.0 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
6.1 grammar
Pufa 18:3
0.5 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
14.3 grammar
Sfa 10:0
2.9 grammar
Sfa 12:0
1.3 grammar
Sfa 13:0
0.0 grammar
Sfa 14:0
3.1 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.2 grammar
Sfa 22:0
0.1 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
1.5 grammar
Sfa 6:0
0.7 grammar
Sfa 8:0
0.8 grammar
Stearic Acid (C18:0)
3.8 grammar
Trans Fat
0.0 grammar
Carbohydrates
17.1 grammar
Carotene, Alpha
48.6 microgram
Carotene, Beta
282.1 microgram
Choline
50.5 milligram
Folate (Vitamin B9)
272.1 microgram
Retinol
401.0 microgram
Vitamin A
897.4 microgram
Vitamin B-12
0.2 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.4 milligram
Vitamin B1 (Thiamin)
0.3 milligram
Vitamin B2 (Riboflavin)
0.8 milligram
Vitamin B3 (Niacin)
1.5 milligram
Vitamin B5 (Pantothenic Acid)
1.5 milligram
Vitamin C
19.3 milligram
Vitamin D
0.5 International Unit
Vitamin E
8.5 milligram
Vitamin K
89.6 microgram
Fiber
5.0 grammar
Fructose
5.7 grammar
Galactose
0.0 grammar
Glucose
5.0 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.0 grammar
Calcium, Ca
416.1 milligram
Copper, Cu
1.0 milligram
Iron, Fe
4.0 milligram
Magnesium, Mg
108.1 milligram
Manganese, Mn
0.6 milligram
Phosphorus, P
507.3 milligram
Potassium, K
1019.2 milligram
Selenium, Se
4.5 microgram
Sodium, Na
432.3 milligram
Zinc, Zn
1.7 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.4 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.2 grammar
Ash
2.4 grammar
Aspartic Acid
0.2 grammar
Betaine
0.8 milligram
Caffeine
0.0 milligram
Cholesterol
79.0 milligram
Cryptoxanthin, Beta
108.7 microgram
Cystine
0.0 grammar
Fluoride, F
7.8 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.2 grammar
Glycine
0.2 grammar
Histidine
0.0 grammar
Hydroxyproline
0.0 grammar
Isoleucine
0.1 grammar
Leucine
0.2 grammar
Lutein + Zeaxanthin
130.7 microgram
Lycopene
0.0 microgram
Lysine
0.2 grammar
Methionine
0.1 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
123.0 milligram
Proline
0.1 grammar
Serine
0.2 grammar
Starch
0.5 grammar
Theobromine
0.0 milligram
Threonine
0.1 grammar
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.0 milligram
Tocotrienol, Alpha
0.2 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.0 grammar
Valine
0.1 grammar
Water
641.0 grammar
0
Cut the cucumber into slices
1
Mix the cucumbers slices with the olive oil and vinegar
2
Top with the feta cheese
3
Sprinkle with the oregano and salt
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