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A rib-eye seared in a hot cast-iron pan until deeply crusted, then rested and finished with a quick red wine pan sauce. The fat in the rib-eye keeps the meat rich and juicy even at medium. It's a weeknight technique that works just as well for a proper dinner. #beef #steak #pan-seared #dinner #classic #french
Dakos is a Cretan meze of hard barley rusks softened with ripe tomato and topped with feta, olives, and oregano. It's salty, a little tangy, and satisfying without being heavy. Greeks eat it as a mid-morning snack or light lunch, especially in summer when tomatoes are at their best. #greek #cretan #mediterranean #vegetarian #snack #breakfast
A satisfying, no-fuss meal for one, this juicy beef patty is seasoned with a whisper of chilli heat and nestled on golden, crisp-edged ciabatta. The thyme potato wedges emerge from the oven fragrant with earthy herbs and roasted garlic, their outsides crackling and their insides fluffy. Perfect for a weeknight treat when you want something hearty and homemade without the fuss. #beef #burger #potato #dairy-free #weeknight #comfort food
Fasolada is a Greek white bean soup made with carrots, celery, onion, garlic, and tomato paste. The beans turn soft and creamy after a long simmer, and the broth is simple but satisfying. It's everyday winter food in Greece, usually eaten with bread, feta, and a drizzle of olive oil. #greek #white beans #soup #vegetarian #winter #mediterranean
#healthy #breakfast #kefir #granola
A whole chicken roasted in one tin with root vegetables, bacon, and peas. The skin crisps up well, the vegetables catch colour around the edges, and everything picks up the cooking juices. Good for a Sunday dinner or any weeknight when you want something filling without much washing up. #roast chicken #one-pan #comfort food #british #family dinner #easy weeknight
Soft scrambled eggs folded through with smoked salmon and chives, served with grilled vine tomatoes and watercress. The eggs are creamy and gently set, with the salmon adding a mild saltiness throughout. It's a quick, protein-heavy breakfast that works for a relaxed weekend morning. #breakfast #eggs #smoked salmon #high protein #quick #british
quick 5 min high protein meal #highprotein #5min_meal #eggs
#easydinner highprotein #lowfat #healthydinner #mealprepideas #greekfood
Scrambled eggs made low and slow in butter, stirred constantly until they set into large, soft curds. They taste rich and creamy without any added cream. This is a weekday breakfast that rewards a little patience. #eggs #breakfast #vegetarian #quick
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