Discover Recipes
Explore recipes from our community
Red Sauce Eggplants with Potatoes in a Pot (Giaxni)
#Vegetarian #GreekFood #Traditional #MediterraneanDiet
55 min total
(Prep: 10 | Cook: 45)
4 servings
1
Eggplant, raw
3.0 medium
Energy
262.5 kilocalorie
Protein
10.3 grammar
Mufa 16:1
0.0 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1
0.0 grammar
Oleic Acid (Omega-9)
0.1 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
0.7 grammar
Pufa 18:3
0.1 grammar
Pufa 18:4
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
0.3 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.1 grammar
Trans Fat
0.0 grammar
Carbohydrates
61.7 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
147.0 microgram
Choline
72.5 milligram
Folate (Vitamin B9)
693.0 microgram
Retinol
0.0 microgram
Vitamin A
252.0 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.9 milligram
Vitamin B1 (Thiamin)
0.4 milligram
Vitamin B2 (Riboflavin)
0.4 milligram
Vitamin B3 (Niacin)
6.8 milligram
Vitamin B5 (Pantothenic Acid)
3.0 milligram
Vitamin C
23.1 milligram
Vitamin D
0.0 International Unit
Vitamin E
3.1 milligram
Vitamin K
36.8 microgram
Fiber
31.5 grammar
Fructose
16.2 grammar
Glucose
16.6 grammar
Sucrose
2.7 grammar
Calcium, Ca
94.5 milligram
Copper, Cu
0.9 milligram
Iron, Fe
2.4 milligram
Magnesium, Mg
147.0 milligram
Manganese, Mn
2.4 milligram
Phosphorus, P
252.0 milligram
Potassium, K
2404.5 milligram
Selenium, Se
3.1 microgram
Sodium, Na
21.0 milligram
Zinc, Zn
1.7 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
1.0 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.6 grammar
Ash
6.9 grammar
Aspartic Acid
1.7 grammar
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Cystine
0.1 grammar
Folic Acid
0.0 microgram
Glutamic Acid
2.0 grammar
Glycine
0.4 grammar
Histidine
0.2 grammar
Isoleucine
0.5 grammar
Leucine
0.7 grammar
Lutein + Zeaxanthin
378.0 microgram
Lycopene
0.0 microgram
Lysine
0.5 grammar
Methionine
0.1 grammar
Phytosterols
73.5 milligram
Proline
0.5 grammar
Serine
0.4 grammar
Theobromine
0.0 milligram
Threonine
0.4 grammar
Tryptophan
0.1 grammar
Tyrosine
0.3 grammar
Valine
0.6 grammar
Water
969.1 grammar
0
Preparation: Cut the eggplants into large, bite-sized chunks. Place them in a bowl with salted water for 10 minutes to remove any bitterness, then rinse and drain well. Peel and cut the potatoes into large wedges
No comments yet. Be the first to comment!