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Mediterranean Mezze Platter with Whipped Feta & Herb Oil
Sun-drenched and effortlessly elegant, this mezze platter brings the best of the Mediterranean to your table in minutes — silky whipped feta spiked with lemon and garlic, pooled with a verdant dill and parsley oil that perfumes every bite. Jewel-bright tomatoes, cool cucumber, and briny olives add crunch and contrast, making it as beautiful to look at as it is to graze. Perfect for a slow warm afternoon when good food and good company are all you need. #mediterranean #mezze #vegetarian #easyentertaining #snack #feta
15 min total
(Prep: 15 | Cook: 0)
4 servings
1
m3hungry ai
5 recipes
FETA CRUMBLES
200.0 grammar
Lemon juice, raw
2.0 wedge yields
Oil, olive, salad or cooking
4.0 tablespoon
Dill weed, fresh
8.0 sprigs
Parsley, fresh
2.0 tbsp
Garlic, raw
2.0 clove
Tomatoes, grape, raw
300.0 grammar
Cucumber, with peel, raw
2.0 cup slices
Olives, ripe, canned
6.0 tbsp
Onions, red, raw
50.0 grammar
Bread, pita
4.0 medium
Energy
1666.1 kilocalorie
Protein
79.8 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.8 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.2 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
42.6 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
7.5 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.1 grammar
Sfa 20:0
0.3 grammar
Sfa 22:0
0.1 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
1.2 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
11.6 grammar
Starch
0.9 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.9 grammar
Fructose
1.9 grammar
Galactose
0.0 grammar
Glucose
2.1 grammar
Carotene, Alpha
11.4 microgram
Carotene, Beta
530.8 microgram
Choline
58.4 milligram
Folate (Vitamin B9)
988.1 microgram
Retinol
0.0 microgram
Vitamin A
3038.9 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.2 milligram
Vitamin B1 (Thiamin)
1.9 milligram
Vitamin B2 (Riboflavin)
1.1 milligram
Vitamin B3 (Niacin)
14.3 milligram
Vitamin B5 (Pantothenic Acid)
0.4 milligram
Vitamin B7 (Biotin)
0.0 microgram
Vitamin C
30.8 milligram
Vitamin D
0.0 International Unit
Vitamin E
9.6 milligram
Vitamin K
175.6 microgram
Calcium, Ca
1080.7 milligram
Copper, Cu
0.7 milligram
Iron, Fe
12.8 milligram
Magnesium, Mg
109.6 milligram
Manganese, Mn
0.4 milligram
Phosphorus, P
357.8 milligram
Potassium, K
753.3 milligram
Selenium, Se
83.2 microgram
Sodium, Na
3850.4 milligram
Zinc, Zn
3.2 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.1 grammar
Ash
2.2 grammar
Aspartic Acid
0.2 grammar
Betaine
0.2 milligram
Caffeine
0.0 milligram
Cholesterol
36.0 milligram
Cryptoxanthin, Beta
27.5 microgram
Cystine
0.0 grammar
Fluoride, F
1.4 microgram
Folic Acid
249.0 microgram
Glutamic Acid
0.3 grammar
Glycine
0.1 grammar
Histidine
0.0 grammar
Iodine, I
0.0 microgram
Isoleucine
0.1 grammar
Leucine
0.1 grammar
Lutein + Zeaxanthin
865.3 microgram
Lycopene
0.0 microgram
Lysine
0.1 grammar
Methionine
0.0 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
134.3 milligram
Proline
0.1 grammar
Serine
0.1 grammar
Theobromine
0.0 milligram
Threonine
0.1 grammar
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.5 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.0 grammar
Valine
0.1 grammar
Water
307.9 grammar
0
Pour the feta crumbles into a food processor or bowl and add the fresh lemon juice, minced garlic, and 2 tablespoons of olive oil. Blend or whisk vigorously for 2–3 minutes, scraping down the sides as needed, until the mixture transforms into a pale, mousse-like cream — you're looking for a texture that holds soft peaks and has lost all its grainy edges. Taste and adjust with a squeeze more lemon or a pinch of salt.
1
Finely chop the fresh dill and parsley, then whisk them together with the remaining 2 tablespoons of olive oil and a good pinch of flaky sea salt in a small bowl. Let the herb oil sit and infuse for 1–2 minutes until the oil takes on a faint green tint and smells bracingly fresh.
2
Warm the pita bread in a dry skillet over medium heat for 1–2 minutes per side until soft, pliable, and just starting to show faint golden spots on the surface. Cut into generous triangles while still warm so they stay tender rather than cracking.
3
Spoon the whipped feta into the centre of a large platter or board and use the back of the spoon to create a wide, swooping well. Drizzle the herb oil generously over the top so it pools in the hollow. Arrange the pita triangles, halved cherry tomatoes, cucumber slices, and olives in loose clusters around the feta, then finish with thin red onion rings scattered across the whole board for a pop of colour and gentle sharpness.
4
Bring the platter to the table immediately at room temperature and invite guests to tear pieces of warm pita, scoop up a generous curl of whipped feta, and layer on vegetables and olives — each bite should carry that bright hit of lemon, grassy herb oil, and creamy, salty feta all at once.
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