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Whipped Feta & Fresh Dill Dip with Mediterranean Crudités
Silky, cloud-like whipped feta meets bright lemon and fragrant dill in this effortless Mediterranean dip that feels at once rustic and elegant. The tang of Greek yogurt lifts the saltiness of the cheese into something altogether lighter, while a jewel-bright platter of crisp cucumber, sweet cherry tomatoes, and smoky olives makes every scoop a little celebration. Perfect for lazy afternoon grazing, a casual drinks spread, or whenever you need something beautiful on the table in under ten minutes. #mediterranean #feta #vegetarian #appetizer #easyrecipes #snack
10 min total
(Prep: 10 | Cook: 0)
4 servings
1
m3hungry ai
5 recipes
FETA CRUMBLES
200.0 grammar
Yogurt, Greek, plain, lowfat
100.0 grammar
Lemon juice, raw
0.5 fl oz
Oil, olive, salad or cooking
1.0 tsp
Garlic, raw
1.0 clove
Dill weed, fresh
2.0 sprigs
Cucumber, with peel, raw
200.0 grammar
Tomatoes, grape, raw
150.0 grammar
Peppers, bell, red, raw
100.0 grammar
Olives, ripe, canned
30.0 grammar
Energy
463.3 kilocalorie
Protein
62.7 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.1 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
5.9 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
1.7 grammar
Sfa 10:0
0.1 grammar
Sfa 12:0
0.1 grammar
Sfa 14:0
0.2 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.1 grammar
Sfa 20:0
0.0 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.4 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
2.8 grammar
Starch
1.7 grammar
Lactose
2.9 grammar
Maltose
0.0 grammar
Sucrose
0.1 grammar
Fructose
1.9 grammar
Galactose
0.6 grammar
Glucose
1.7 grammar
Carotene, Alpha
22.0 microgram
Carotene, Beta
155.7 microgram
Choline
31.8 milligram
Folate (Vitamin B9)
143.7 microgram
Retinol
90.0 microgram
Vitamin A
2314.4 International Unit
Vitamin B-12
0.5 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.5 milligram
Vitamin B1 (Thiamin)
0.2 milligram
Vitamin B2 (Riboflavin)
0.5 milligram
Vitamin B3 (Niacin)
1.5 milligram
Vitamin B5 (Pantothenic Acid)
1.0 milligram
Vitamin B7 (Biotin)
0.4 microgram
Vitamin C
157.2 milligram
Vitamin D
0.0 International Unit
Vitamin E
1.3 milligram
Vitamin K
36.2 microgram
Calcium, Ca
904.3 milligram
Copper, Cu
0.2 milligram
Iron, Fe
3.1 milligram
Magnesium, Mg
52.0 milligram
Manganese, Mn
0.4 milligram
Phosphorus, P
219.6 milligram
Potassium, K
692.9 milligram
Selenium, Se
13.7 microgram
Sodium, Na
2118.5 milligram
Zinc, Zn
1.3 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.6 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.3 grammar
Ash
2.6 grammar
Aspartic Acid
0.5 grammar
Betaine
0.2 milligram
Caffeine
0.0 milligram
Cholesterol
46.0 milligram
Cryptoxanthin, Beta
52.6 microgram
Cystine
0.1 grammar
Fluoride, F
2.6 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.5 grammar
Glycine
0.2 grammar
Histidine
0.2 grammar
Isoleucine
0.3 grammar
Leucine
0.6 grammar
Lutein + Zeaxanthin
202.8 microgram
Lycopene
0.0 microgram
Lysine
0.6 grammar
Methionine
0.2 grammar
Nitrogen
0.1 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
37.9 milligram
Proline
0.7 grammar
Serine
0.4 grammar
Theobromine
0.0 milligram
Threonine
0.3 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.3 grammar
Valine
0.5 grammar
Water
407.5 grammar
0
Add 200 g of crumbled feta and 100 g of Greek yogurt to a small bowl. Using a fork or small whisk, mash and blend vigorously for 1–2 minutes, pressing the feta against the sides of the bowl — you're aiming for a thick, slightly textured dip that still has a little rustic character rather than a perfectly smooth purée. It should hold its shape when lifted on a spoon.
1
Pour in the fresh lemon juice, drizzle in 1 tsp of good olive oil, and add the minced garlic. Fold everything together gently for about 30 seconds until the dip just perceptibly lightens in colour and the sharp, sunny scent of citrus mingles with the raw garlic — a sure sign it's well combined and lively.
2
Scatter in the freshly torn dill along with a small pinch of sea salt and several cracks of black pepper. Stir to incorporate, then taste carefully — the dip should sing with herby brightness and a clean, tangy finish; add a little more lemon or a whisper more salt if it needs lifting.
3
While the dip rests and its flavours meld, prepare your crudités: slice the cucumber into slim rounds or half-moons leaving the skin on for colour, halve the cherry tomatoes, cut the red bell pepper into long elegant strips, and halve the olives. Arrange everything in relaxed, generous clusters on a wide serving platter, leaving a space at the centre — the whole process should take no more than 4–5 minutes, and the board should look abundant and inviting.
4
Spoon the whipped feta into a shallow serving bowl and nestle it into the centre of the vegetable platter. Finish with a slow drizzle of olive oil over the surface and a few delicate dill fronds for a fresh, green flourish. Serve immediately at room temperature — the dip is at its very best within the first hour, when the herbs are still vibrant and the texture is perfectly creamy.
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