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Whipped Feta & Fresh Herb Dip with Crispy Pita Chips
Billowy, tangy, and threaded with the grassy brightness of fresh dill, this whipped feta dip is everything a Mediterranean afternoon calls for. It comes together in minutes yet tastes like something you'd linger over at a sun-warmed taverna table, lemon-sharp and irresistibly creamy. Serve it as a laid-back appetizer, a crowd-pleasing party spread, or a quiet solo snack with a glass of crisp white wine. #mediterranean #vegetarian #appetizer #feta #easydip #snack
15 min total
(Prep: 10 | Cook: 5)
4 servings
1
m3hungry ai
5 recipes
FETA CRUMBLES
200.0 grammar
Bread, pita
2.0 64357
Dill weed, fresh
15.0 grammar
Lemon juice, raw
30.0 grammar
Oil, olive, salad or cooking
3.0 tablespoon
Garlic, raw
2.0 clove
SEA SALT VEGGIE STRAWS, SEA SALT
1.0 grammar
BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN BLACK BEAN, TOMATO, CHILI PEPPER & SPICES
0.5 grammar
Energy
948.4 kilocalorie
Protein
61.4 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.5 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
29.1 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
4.8 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.2 grammar
Sfa 22:0
0.1 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.8 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
3.1 grammar
Starch
0.0 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.1 grammar
Fructose
0.3 grammar
Galactose
0.0 grammar
Glucose
0.3 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
0.6 microgram
Choline
19.7 milligram
Folate (Vitamin B9)
423.5 microgram
Retinol
0.0 microgram
Vitamin A
2646.2 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.2 milligram
Vitamin B1 (Thiamin)
0.7 milligram
Vitamin B2 (Riboflavin)
0.4 milligram
Vitamin B3 (Niacin)
5.6 milligram
Vitamin B5 (Pantothenic Acid)
0.1 milligram
Vitamin C
26.2 milligram
Vitamin D
0.0 microgram
Vitamin E
6.2 milligram
Vitamin K
24.7 microgram
Calcium, Ca
856.5 milligram
Copper, Cu
0.2 milligram
Iron, Fe
4.3 milligram
Magnesium, Mg
41.2 milligram
Manganese, Mn
0.3 milligram
Phosphorus, P
132.1 milligram
Potassium, K
307.7 milligram
Selenium, Se
31.8 microgram
Sodium, Na
2490.7 milligram
Zinc, Zn
1.2 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.1 grammar
Ash
0.5 grammar
Aspartic Acid
0.1 grammar
Betaine
0.0 milligram
Caffeine
0.0 milligram
Cholesterol
36.0 milligram
Cryptoxanthin, Beta
1.2 microgram
Cystine
0.0 grammar
Folic Acid
94.6 microgram
Glutamic Acid
0.1 grammar
Glycine
0.0 grammar
Histidine
0.0 grammar
Isoleucine
0.0 grammar
Leucine
0.0 grammar
Lutein + Zeaxanthin
65.9 microgram
Lycopene
0.0 microgram
Lysine
0.1 grammar
Methionine
0.0 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
89.5 milligram
Proline
0.0 grammar
Serine
0.0 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.0 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.3 milligram
Tryptophan
0.0 grammar
Tyrosine
0.0 grammar
Valine
0.0 grammar
Water
80.7 grammar
0
Preheat your oven to 375°F (190°C). Cut pita bread into triangles, arrange them in a single layer on a baking sheet, and brush both sides generously with olive oil. Season with sea salt and cracked black pepper, then toast for 5–6 minutes, turning once at the halfway mark, until deeply golden and crackling crisp with lightly charred tips. Set aside to cool while you prepare the dip.
1
Add the feta crumbles to a food processor along with 2 tablespoons of good-quality olive oil, half the minced fresh dill, freshly squeezed lemon juice, minced garlic, and a small pinch of sea salt — feta is already salty, so go easy at this stage.
2
Run the food processor continuously for 1–2 minutes, scraping down the sides once, until the mixture transforms into a light, cloud-like dip that holds soft peaks and still shows a few rustic feta flecks for texture. Taste and coax out the balance with an extra squeeze of lemon or a touch more salt until the flavour sings bright and tangy.
3
Spoon the whipped feta into a shallow serving bowl, using the back of the spoon to create sweeping wells across the surface. Finish with a generous drizzle of olive oil that pools beautifully in the grooves, scatter over the remaining fresh dill, and add a few cracks of black pepper. Serve immediately alongside the warm pita chips.
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