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Shakshuka with Feta, Olives & Fresh Herbs
A sizzling skillet of eggs slowly poached in a spiced, sun-ripened tomato sauce — this is the kind of breakfast that fills the kitchen with the warm, garlicky scent of the Mediterranean coast. Creamy crumbles of feta melt into the sauce while briny kalamata olives and a flurry of fresh parsley add brightness and depth. Bring it straight to the table with a stack of crusty bread and let everyone dig in. #mediterranean #breakfast #vegetarian #eggs
35
min total
(Prep:
15
| Cook: 20)
4
servings
m3hungry ai
5 recipes
Nutrition Facts
Energy
709.6 kilocalorie
Protein
41.2 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.2 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1
0.0 grammar
Oleic Acid (Omega-9)
10.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
1.9 grammar
Pufa 18:3
0.1 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
1.7 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.1 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.3 grammar
Trans Fat
0.0 grammar
Dietary Fiber
16.7 grammar
Starch
0.0 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.9 grammar
Fructose
10.4 grammar
Galactose
0.0 grammar
Glucose
9.7 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
1294.4 microgram
Choline
81.0 milligram
Folate (Vitamin B9)
345.8 microgram
Retinol
0.0 microgram
Vitamin A
2981.0 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
1.3 milligram
Vitamin B1 (Thiamin)
0.5 milligram
Vitamin B2 (Riboflavin)
0.5 milligram
Vitamin B3 (Niacin)
6.8 milligram
Vitamin B5 (Pantothenic Acid)
1.3 milligram
Vitamin B7 (Biotin)
0.6 microgram
Vitamin C
278.5 milligram
Vitamin D
6.0 microgram
Vitamin E
7.1 milligram
Vitamin K
275.9 microgram
Calcium, Ca
561.6 milligram
Copper, Cu
0.9 milligram
Iron, Fe
8.1 milligram
Magnesium, Mg
115.1 milligram
Manganese, Mn
1.2 milligram
Phosphorus, P
216.0 milligram
Potassium, K
1740.1 milligram
Selenium, Se
5.9 microgram
Sodium, Na
5552.9 milligram
Zinc, Zn
1.8 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.5 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.3 grammar
Ash
15.8 grammar
Aspartic Acid
1.0 grammar
Betaine
0.1 milligram
Caffeine
0.0 milligram
Cholesterol
40.2 milligram
Cryptoxanthin, Beta
0.0 microgram
Cystine
0.1 grammar
Fluoride, F
1.1 microgram
Folic Acid
0.0 microgram
Glutamic Acid
2.6 grammar
Glycine
0.2 grammar
Histidine
0.1 grammar
Isoleucine
0.2 grammar
Leucine
0.3 grammar
Lutein + Zeaxanthin
1470.6 microgram
Lycopene
20440.0 microgram
Lysine
0.3 grammar
Methionine
0.1 grammar
Nitrogen
0.2 grammar
Phytosterols
42.6 milligram
Proline
0.2 grammar
Serine
0.2 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.2 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.2 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.1 grammar
Tyrosine
0.1 grammar
Valine
0.2 grammar
Water
591.0 grammar
0
Warm 3 tablespoons of olive oil in a large, wide skillet over medium heat. Once the oil is shimmering and fluid, add the minced garlic and stir constantly for about 1 minute — cook just until the garlic turns fragrant and barely golden at the edges, pulling back from the heat if needed to prevent it from browning and turning bitter.
1
Add the finely chopped onion and cook for 3–4 minutes, stirring occasionally, until the pieces are soft, translucent, and sweetly fragrant — they should look glossy and yield easily when pressed with a spoon.
2
Stir in the diced red bell pepper and cook for a further 2 minutes, until the pieces begin to soften and their bright colour deepens slightly as the natural sugars start to release into the pan.
3
Pour in the crushed tomatoes with all their juices, stirring well to incorporate the aromatics. Allow the sauce to simmer gently over medium-low heat for 5 minutes, stirring occasionally, until it reduces slightly and thickens into a cohesive, richly coloured base that coats the back of a spoon.
4
Season the sauce with salt, then use a spoon to create 8 shallow wells evenly across the surface. Crack each egg individually into a small cup first, then slide one egg gently into each well — this protects the yolks and keeps them perfectly intact as they settle into the warm sauce.
5
Reduce the heat to medium-low and partially cover the skillet with a lid or foil. Cook for 6–8 minutes, until the whites are fully set and opaque all the way through but the yolks still jiggle softly at their centres when you nudge the pan — for firmer yolks, add 1–2 minutes more.
6
Remove the skillet from the heat and immediately scatter the crumbled feta over the top, letting the residual warmth begin to soften it into creamy pockets. Tear the fresh parsley roughly and distribute it generously across the surface, then finish with a slow drizzle of extra-virgin olive oil.
7
Scatter the kalamata olives across the shakshuka, add a final pinch of salt if needed, and bring the skillet straight to the table. Serve at once with torn crusty bread for scooping through the silky sauce and catching those luscious, runny yolks before they cool.
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