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Slow-Braised Mediterranean Lamb with Tomatoes, Olives & Fresh Herbs
This soul-warming one-pot braise fills the kitchen with the intoxicating scent of rosemary, thyme, and slow-cooked lamb melting into a rich, sun-ripened tomato sauce. Briny olives and fragrant aromatics weave through every spoonful, creating layers of flavour that only deepen with time. Perfect for a leisurely Sunday supper or any evening that calls for something truly comforting at the table. #mediterranean #lamb #braised #comfortfood #sundaydinner #herbs
105 min total
(Prep: 15 | Cook: 90)
4 servings
2
m3hungry ai
5 recipes
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
32.0 oz
Oil, olive, salad or cooking
3.0 tablespoon
Onions, white, raw
200.0 grammar
Garlic, raw
6.0 clove
Tomatoes, crushed, canned
800.0 grammar
Olives, ripe, canned
4.0 tbsp
Rosemary, fresh
4.0 grammar
Thyme, fresh
4.0 grammar
Peppers, bell, red, raw
200.0 grammar
CHICKEN BROTH
500.0 grammar
Salt, table
1.0 tbsp
Energy
3191.8 kilocalorie
Protein
172.9 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
6.1 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1
0.0 grammar
Oleic Acid (Omega-9)
101.6 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
16.0 grammar
Pufa 18:3
3.7 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:4
0.6 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
47.2 grammar
Sfa 10:0
0.5 grammar
Sfa 12:0
0.8 grammar
Sfa 14:0
7.6 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.1 grammar
Sfa 20:0
0.2 grammar
Sfa 22:0
0.1 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
27.1 grammar
Trans Fat
0.0 grammar
Dietary Fiber
22.0 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
1.3 grammar
Fructose
23.8 grammar
Galactose
0.1 grammar
Glucose
21.5 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
1213.4 microgram
Choline
111.0 milligram
Folate (Vitamin B9)
943.8 microgram
Retinol
0.0 microgram
Vitamin A
2248.4 International Unit
Vitamin B-12
22.1 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
3.2 milligram
Vitamin B1 (Thiamin)
1.7 milligram
Vitamin B2 (Riboflavin)
2.7 milligram
Vitamin B3 (Niacin)
67.3 milligram
Vitamin B5 (Pantothenic Acid)
8.6 milligram
Vitamin B7 (Biotin)
0.9 microgram
Vitamin C
370.8 milligram
Vitamin D
0.0 International Unit
Vitamin E
18.3 milligram
Vitamin K
67.6 microgram
Calcium, Ca
549.5 milligram
Copper, Cu
2.7 milligram
Iron, Fe
29.2 milligram
Magnesium, Mg
407.2 milligram
Manganese, Mn
2.5 milligram
Phosphorus, P
1845.1 milligram
Potassium, K
5338.9 milligram
Selenium, Se
182.8 microgram
Sodium, Na
11027.5 milligram
Zinc, Zn
34.3 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
16.1 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
9.5 grammar
Ash
39.0 grammar
Aspartic Acid
15.3 grammar
Betaine
0.0 milligram
Caffeine
0.0 milligram
Cholesterol
644.1 milligram
Cryptoxanthin, Beta
0.0 microgram
Cystine
2.0 grammar
Fluoride, F
0.4 microgram
Folic Acid
0.0 microgram
Glutamic Acid
26.9 grammar
Glycine
7.8 grammar
Histidine
5.0 grammar
Isoleucine
7.7 grammar
Leucine
12.4 grammar
Lutein + Zeaxanthin
1438.2 microgram
Lycopene
40880.0 microgram
Lysine
14.0 grammar
Methionine
4.0 grammar
Nitrogen
0.6 grammar
Phytosterols
91.3 milligram
Proline
6.7 grammar
Serine
6.0 grammar
Sugars, Added
2.0 grammar
Theobromine
0.0 milligram
Threonine
6.9 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.3 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
1.9 grammar
Tyrosine
5.4 grammar
Valine
8.6 grammar
Water
1685.0 grammar
0
Pat the lamb pieces thoroughly dry with paper towels and season generously on all sides with salt and freshly ground black pepper — dry meat is the secret to a deep, caramelized crust. Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed casserole over medium-high heat until shimmering and just beginning to haze, about 2–3 minutes. Working in batches to avoid crowding, sear the lamb for 3–4 minutes per side until each piece is a rich mahogany brown and releases naturally from the pan. Transfer to a plate and set aside.
1
Add the remaining tablespoon of olive oil to the pot and tip in the diced onion. Cook, stirring occasionally, for 4–5 minutes until the onion is soft, translucent, and beginning to turn golden at the edges. Add the minced garlic and cook for a further 30–45 seconds, stirring constantly, until the sharp raw aroma softens into something mellow and sweet — pull it off the heat a moment before you think it needs it to avoid any bitterness.
2
Pour in the crushed tomatoes and their juice, using a wooden spoon to scrape up every caramelized bit from the bottom of the pot — that fond is pure flavour. Add the chicken broth, then nestle the seared lamb back in along with the rosemary sprigs, thyme sprigs, and diced red bell pepper. Bring to a gentle simmer over medium heat, then reduce to low, cover, and braise for 1 hour until the kitchen smells deeply herbaceous and the lamb has begun to soften.
3
Remove the lid and stir in the olives, letting them settle into the sauce. Taste and adjust seasoning with salt and pepper as needed. Continue braising uncovered for a further 20–30 minutes until the lamb is completely fork-tender and the sauce has reduced to a glossy, spoon-coating consistency — a piece of lamb pressed gently should pull apart with almost no resistance.
4
Lift out and discard the rosemary and thyme sprigs, then give the sauce a final taste and season to perfection. Ladle into warm bowls or onto a platter, spooning the rich, herb-scented sauce generously over each portion. Finish with a scatter of fresh herbs if you like a bright, verdant note against the deep, slow-cooked warmth of the braise.
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