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Sunshine Shakshuka with Cool Herbed Yogurt
A bubbling, crimson tomato sauce fragrant with toasted cumin and smoky paprika cradles softly set eggs in this sun-soaked Mediterranean classic. The silky whites give way to rich, jammy yolks, while a dollop of cold Greek yogurt and a shower of fresh parsley bring brightness to every bite. Perfect for a slow weekend brunch when the table deserves something a little special. #mediterranean #shakshuka #brunch #eggs #vegetarian #breakfast
30 min total
(Prep: 10 | Cook: 20)
4 servings
m3hungry ai
5 recipes
Oil, olive, salad or cooking
3.0 tsp
Onions, yellow, raw
150.0 grammar
Garlic, raw
3.0 clove
Pumpkin seeds, NFS
1.5 grammar
PAPRIKA LIME YELLOW & PURPLE SWEET POTATO, TARO MIXED ROOTS CHIPS, PAPRIKA LIME
0.5 grammar
Tomato, puree, canned
6.0 tbsp
Peppers, bell, red, raw
150.0 grammar
Salt, table
0.25 tbsp
Egg, whole, raw
4.0 10205
Yogurt, Greek, plain, lowfat
0.5 container (7 oz)
Parsley, fresh
1.0 tbsp
Energy
1748.4 kilocalorie
Protein
136.6 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
2.5 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.0 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
43.1 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
24.9 grammar
Sfa 10:0
0.1 grammar
Sfa 12:0
0.1 grammar
Sfa 14:0
0.5 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.1 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
8.5 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
10.9 grammar
Starch
0.0 grammar
Lactose
2.9 grammar
Maltose
0.0 grammar
Sucrose
2.4 grammar
Fructose
4.9 grammar
Galactose
0.6 grammar
Glucose
5.3 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
198.4 microgram
Choline
3301.8 milligram
Folate (Vitamin B9)
2215.1 microgram
Retinol
1844.2 microgram
Vitamin A
2499.8 microgram
Vitamin B-12
10.5 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
1.2 milligram
Vitamin B1 (Thiamin)
0.9 milligram
Vitamin B2 (Riboflavin)
4.6 milligram
Vitamin B3 (Niacin)
1.9 milligram
Vitamin B5 (Pantothenic Acid)
0.5 milligram
Vitamin B7 (Biotin)
0.6 microgram
Vitamin C
243.3 milligram
Vitamin D
24.5 International Unit
Vitamin E
12.3 milligram
Vitamin K
73.8 microgram
Calcium, Ca
657.2 milligram
Copper, Cu
0.3 milligram
Iron, Fe
19.1 milligram
Magnesium, Mg
178.6 milligram
Manganese, Mn
0.7 milligram
Phosphorus, P
2095.3 milligram
Potassium, K
2475.8 milligram
Selenium, Se
318.6 microgram
Sodium, Na
3079.4 milligram
Zinc, Zn
13.8 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.6 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.2 grammar
Ash
7.5 grammar
Aspartic Acid
0.5 grammar
Betaine
0.0 milligram
Caffeine
0.0 milligram
Cholesterol
4037.8 milligram
Cryptoxanthin, Beta
127.4 microgram
Cystine
0.1 grammar
Fluoride, F
0.1 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.1 grammar
Glycine
0.2 grammar
Histidine
0.1 grammar
Iodine, I
0.0 microgram
Isoleucine
0.3 grammar
Leucine
0.6 grammar
Lutein + Zeaxanthin
5143.6 microgram
Lycopene
0.0 microgram
Lysine
0.5 grammar
Methionine
0.2 grammar
Nitrogen
0.4 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
30.0 milligram
Proline
0.6 grammar
Serine
0.3 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.2 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.3 grammar
Valine
0.5 grammar
Water
1188.3 grammar
0
Pour the olive oil into a large skillet and set over medium heat for about 1 minute, swirling once, until the oil shimmers like liquid glass. Add the diced yellow onion and cook for 4–5 minutes, stirring occasionally, until the pieces are soft, translucent, and just beginning to turn golden at the edges.
1
Add the minced garlic and cook for 1 minute, stirring constantly, until the kitchen fills with a deep, sweet garlic fragrance — pull back the heat if anything looks close to browning, as bitter garlic will haunt the whole dish.
2
Scatter the cumin seeds and paprika directly over the onion and garlic mixture, then stir vigorously for 30 seconds, letting the spices toast in the warm oil until a heady, earthy plume of aroma rises from the pan and the oil turns a deep amber-orange.
3
Pour in the canned tomato purée and add the diced red bell pepper, stirring everything together into a unified, vivid sauce. Reduce the heat to medium-low and simmer gently for 8–10 minutes, stirring occasionally, until the sauce thickens, the pepper softens completely, and the colour deepens to a rich, brick red.
4
Season the sauce generously with salt, tasting as you go. Using the back of a large spoon, press four shallow, round wells into the sauce, then carefully crack one egg into each hollow, keeping the yolks intact so they crown the surface like little suns.
5
Cover the skillet with a tight-fitting lid and cook for 5–7 minutes, checking at the 5-minute mark — the whites should be fully opaque and set, while the yolks still tremble gently when you give the pan a soft shake. For firmer yolks, leave covered for an extra 1–2 minutes, but the runny centre is the soul of the dish.
6
Remove from the heat and let the skillet rest for 1 minute so the sauce settles. Spoon a generous, cool dollop of Greek yogurt alongside each egg, then scatter fresh parsley over the whole pan and serve immediately — the contrast of steaming sauce, soft egg, and cold creamy yogurt is what makes every mouthful sing.
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