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Cloud-Soft Whipped Feta Dip with Fresh Herbs and Crudités
This luminous whipped feta dip is impossibly light and creamy, perfumed with bright dill and cool mint for a herbal lift that lingers on the palate. A generous ribbon of golden olive oil pooled across the surface adds richness and a faint peppery finish. It's the kind of effortless, sun-kissed spread that belongs on a lazy Mediterranean afternoon table, surrounded by vibrant, crisp vegetables. #mediterranean #feta #vegetarian #appetizer #quickrecipe #partyfood
10 min total
(Prep: 10 | Cook: 0)
4 servings
m3hungry ai
5 recipes
FETA CRUMBLES
200.0 grammar
Lemon juice, raw
0.5 wedge yields
Oil, olive, salad or cooking
3.0 tablespoon
Dill weed, fresh
15.0 grammar
FRESH MOZZARELLA CHEESE, MOZZARELLA
5.0 grammar
Garlic, raw
1.0 clove
Salt, table
2.0 dash
Cucumber, with peel, raw
1.5 cup slices
Tomato, roma
200.0 grammar
Energy
681.8 kilocalorie
Protein
53.5 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
0.5 grammar
Mufa 17:1
0.1 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1 C
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
29.0 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Linoleic Acid (Omega-6)
0.0 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3 N-3
0.0 grammar
Pufa 20:3 N-6
0.0 grammar
Pufa 20:4
0.0 grammar
Pufa 22:4
0.0 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Palmitic Acid (C16:0)
4.6 grammar
Sfa 10:0
0.0 grammar
Sfa 12:0
0.0 grammar
Sfa 14:0
0.0 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.2 grammar
Sfa 22:0
0.1 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
0.8 grammar
Tfa 16:1 T
0.0 grammar
Tfa 18:2 T Not Further Defined
0.0 grammar
Tfa 22:1 T
0.0 grammar
Dietary Fiber
2.7 grammar
Starch
0.6 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
0.0 grammar
Fructose
0.7 grammar
Galactose
0.0 grammar
Glucose
0.6 grammar
Carotene, Alpha
10.3 microgram
Carotene, Beta
587.3 microgram
Choline
5.6 milligram
Folate (Vitamin B9)
105.9 microgram
Retinol
0.0 microgram
Vitamin A
2777.9 International Unit
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.3 milligram
Vitamin B1 (Thiamin)
0.1 milligram
Vitamin B2 (Riboflavin)
0.1 milligram
Vitamin B3 (Niacin)
1.4 milligram
Vitamin B5 (Pantothenic Acid)
0.3 milligram
Vitamin B7 (Biotin)
0.9 microgram
Vitamin C
52.6 milligram
Vitamin D
0.0 microgram
Vitamin E
5.9 milligram
Vitamin K
37.2 microgram
Calcium, Ca
794.5 milligram
Copper, Cu
0.1 milligram
Iron, Fe
1.7 milligram
Magnesium, Mg
35.5 milligram
Manganese, Mn
0.5 milligram
Phosphorus, P
71.6 milligram
Potassium, K
626.9 milligram
Selenium, Se
0.7 microgram
Sodium, Na
2198.3 milligram
Zinc, Zn
0.5 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
0.1 grammar
Ash
2.1 grammar
Aspartic Acid
0.1 grammar
Betaine
0.1 milligram
Caffeine
0.0 milligram
Carotene, Gamma
4.2 microgram
Cholesterol
39.5 milligram
Cis-lutein/zeaxanthin
0.0 microgram
Cryptoxanthin, Alpha
19.2 microgram
Cryptoxanthin, Beta
58.6 microgram
Cystine
0.0 grammar
Fluoride, F
1.0 microgram
Folic Acid
0.0 microgram
Glutamic Acid
0.2 grammar
Glycine
0.1 grammar
Histidine
0.0 grammar
Isoleucine
0.1 grammar
Leucine
0.1 grammar
Lutein
112.0 microgram
Lutein + Zeaxanthin
130.9 microgram
Lycopene
5720.0 microgram
Lysine
0.1 grammar
Methionine
0.0 grammar
Nitrogen
0.2 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
100.4 milligram
Proline
0.1 grammar
Serine
0.0 grammar
Sugars, Added
0.0 grammar
Theobromine
0.0 milligram
Threonine
0.0 grammar
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.4 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 grammar
Tyrosine
0.0 grammar
Valine
0.0 grammar
Water
281.0 grammar
Zeaxanthin
0.0 microgram
0
Add the feta crumbles to a food processor or blender and pulse for about 30 seconds, until the cheese breaks down into fine, sandy crumbles — this initial step is key to achieving a silky, lump-free result.
1
Add the freshly squeezed lemon juice and 2 tablespoons of olive oil, then process continuously for 1–2 minutes, scraping down the sides halfway through, until the mixture transforms into something genuinely cloud-like — pale, airy, and completely smooth.
2
Finely mince the fresh dill and mint by hand for the best herbal fragrance, then add them to the processor along with 1 minced garlic clove. Pulse for about 30 seconds, just until the herbs are evenly distributed but still visible as flecks of vivid green.
3
Taste the dip and season thoughtfully with a pinch of sea salt and freshly cracked black pepper, then spoon into a shallow serving bowl and finish with a slow, generous drizzle of your finest extra-virgin olive oil, letting it settle into a glossy, golden pool — the surface should shimmer.
4
Arrange halved cherry tomatoes, cucumber rounds, and any other seasonal crudités in a rainbow around the bowl, then serve immediately at room temperature, within the hour, while the herbs are at their most vibrant and the dip holds its pillowy texture.
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