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Mediterranean Slow-Braised Lamb with Tomatoes, Olives & Garden Herbs
A soul-stirring braise of tender lamb shoulder slow-cooked until it surrenders effortlessly to the fork, bathed in a silky tomato sauce heady with rosemary, thyme, and briny kalamata olives. As it simmers, your kitchen fills with the warm, earthy perfume of the Mediterranean—an aroma that promises something deeply satisfying. This is the kind of dish that turns a Sunday afternoon into an occasion, equally at home at a festive table or a quiet, candle-lit dinner for one. #mediterranean #lamb #braised #comfort-food #dinner #one-pot
140
min total
(Prep:
20
| Cook: 120)
4
servings
2
m3hungry ai
5 recipes
Nutrition Facts
Energy
2462.0 kilocalorie
Protein
140.0 grammar
Mufa 14:1
0.0 grammar
Mufa 15:1
0.0 grammar
Mufa 16:1
5.2 grammar
Mufa 17:1
0.0 grammar
Mufa 20:1
0.1 grammar
Mufa 22:1
0.0 grammar
Mufa 24:1 C
0.0 grammar
Oleic Acid (Omega-9)
80.8 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 grammar
DHA (Docosahexaenoic Acid, Omega-3)
0.0 grammar
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 grammar
Pufa 18:2
12.4 grammar
Pufa 18:3 N-6 C,c,c
0.0 grammar
Pufa 18:4
0.0 grammar
Pufa 20:2 N-6 C,c
0.0 grammar
Pufa 20:3
0.0 grammar
Pufa 20:4
0.6 grammar
Pufa 22:5 N-3 (dpa)
0.0 grammar
Pufa 2:4 N-6
0.0 grammar
Palmitic Acid (C16:0)
39.8 grammar
Sfa 10:0
0.4 grammar
Sfa 12:0
0.7 grammar
Sfa 13:0
0.0 grammar
Sfa 14:0
6.7 grammar
Sfa 15:0
0.0 grammar
Sfa 17:0
0.0 grammar
Sfa 20:0
0.1 grammar
Sfa 22:0
0.0 grammar
Sfa 24:0
0.0 grammar
Sfa 4:0
0.0 grammar
Sfa 6:0
0.0 grammar
Sfa 8:0
0.0 grammar
Stearic Acid (C18:0)
23.4 grammar
Trans Fat
0.0 grammar
Dietary Fiber
6.7 grammar
Starch
0.0 grammar
Lactose
0.0 grammar
Maltose
0.0 grammar
Sucrose
1.6 grammar
Fructose
6.3 grammar
Galactose
0.0 grammar
Glucose
6.8 grammar
Carotene, Alpha
0.0 microgram
Carotene, Beta
256.7 microgram
Choline
36.5 milligram
Folate (Vitamin B9)
618.5 microgram
Retinol
0.0 microgram
Vitamin A
471.6 International Unit
Vitamin B-12
19.4 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
1.6 milligram
Vitamin B1 (Thiamin)
1.1 milligram
Vitamin B2 (Riboflavin)
1.9 milligram
Vitamin B3 (Niacin)
50.8 milligram
Vitamin B5 (Pantothenic Acid)
6.3 milligram
Vitamin C
33.2 milligram
Vitamin D
0.0 microgram
Vitamin E
7.9 milligram
Vitamin K
27.1 microgram
Calcium, Ca
241.2 milligram
Copper, Cu
1.3 milligram
Iron, Fe
15.9 milligram
Magnesium, Mg
224.4 milligram
Manganese, Mn
0.9 milligram
Phosphorus, P
1387.5 milligram
Potassium, K
2719.0 milligram
Selenium, Se
156.8 microgram
Sodium, Na
2198.3 milligram
Zinc, Zn
28.2 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
13.7 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
8.2 grammar
Ash
11.7 grammar
Aspartic Acid
12.4 grammar
Betaine
0.2 milligram
Caffeine
0.0 milligram
Cholesterol
563.6 milligram
Cryptoxanthin, Beta
0.1 microgram
Cystine
1.6 grammar
Fluoride, F
1.9 microgram
Folic Acid
0.0 microgram
Glutamic Acid
20.9 grammar
Glycine
6.6 grammar
Histidine
4.3 grammar
Hydroxyproline
0.0 grammar
Isoleucine
6.5 grammar
Leucine
10.6 grammar
Lutein + Zeaxanthin
317.4 microgram
Lycopene
9274.7 microgram
Lysine
12.0 grammar
Methionine
3.5 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
84.2 milligram
Proline
5.7 grammar
Serine
5.1 grammar
Sugars, Added
1.0 grammar
Theobromine
0.0 milligram
Threonine
5.8 grammar
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.2 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
1.6 grammar
Tyrosine
4.6 grammar
Valine
7.3 grammar
Water
820.6 grammar
0
Pat the lamb pieces thoroughly dry with paper towels—this is the secret to a proper sear—then season generously on all sides with salt and black pepper. Heat olive oil in a large Dutch oven over medium-high heat until it shimmers and almost smokes. Working in batches so you never crowd the pan, lay the lamb in and leave it undisturbed for 3–4 minutes per side, until a deep mahogany crust has formed and the pieces release cleanly from the bottom. Transfer to a plate and repeat, trusting the process.
1
Reduce the heat to medium and add the chopped onion to the same pot, letting it sizzle in the lamb-scented oil. Cook for 5–6 minutes, stirring occasionally and scraping up those caramelised bits from the bottom, until the onion is completely soft and beginning to turn golden at the edges. Add the minced garlic and stir constantly for 1 more minute, just until it blooms into fragrance without catching colour.
2
Pour in the red wine and let it rush and bubble vigorously for 2–3 minutes, stirring as the liquid reduces by about half and the sharp alcohol edge mellows into something round and vinous. Stir in the crushed tomatoes, chicken broth, rosemary, thyme, kalamata olives, and bay leaves, then nestle the browned lamb back into the pot along with any resting juices, pressing the pieces gently into the liquid.
3
Bring the pot up to a lively simmer, then reduce the heat to low and partially cover, leaving a small gap for steam to escape and the sauce to slowly concentrate. Braise for 1½ to 2 hours, stirring every 30 minutes or so, until the lamb is utterly yielding and a wooden spoon slides through the meat with no resistance at all—the sauce should be thick, glossy, and richly rust-red.
4
Remove the pot from the heat and discard the rosemary and thyme sprigs and bay leaves. Taste the braising liquid and adjust seasoning with salt and pepper until it sings. Ladle the lamb and its gorgeous sauce into shallow bowls, finish with a fine drizzle of fresh olive oil and a scatter of chopped fresh herbs, and serve immediately with plenty of crusty bread to chase every last drop around the bowl.
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